Why Would Someone Be Tired All The Time

Why Would Someone Be Tired All The Time – Why are you still tired? From being a secret pilgrim or not eating enough red meat, there are many medical reasons that could explain your chronic fatigue.

That’s a question many of us have asked ourselves when we wake up feeling lethargic despite eight hours of sleep the night before.

Why Would Someone Be Tired All The Time

Why Would Someone Be Tired All The Time

A YouGov survey earlier this year found that one in eight Britons say they feel tired all the time and one in four feel tired most of the time.

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This makes sense when you consider that a third of us get at least seven hours of sleep a night, and only one in five get a full eight hours of sleep on a regular basis.

But there is still a large part of people who feel tired, no matter what happens, they seem to sleep well or for a long time.

Here, MailOnline takes a scientific look at the many things you could be advertising – and what you can do to deal with them.

A YouGov survey earlier this year found that one in eight Britons say they feel tired all the time and one in four feel tired most of the time. This can have a variety of medical reasons, including excessive caffeine consumption, alcoholism, or an underlying medical condition.

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It is estimated that 40 per cent of British adults cry to some extent, which equates to around 15 million people.

For one in 10 of these people, it could be a symptom of a condition known as sleep apnea. This occurs when the walls of a person’s throat relax and shorten during sleep, blocking the airway.

One would think that with decades of experience we would all be professionals by now. So why do millions of us still struggle to sleep well?

Why Would Someone Be Tired All The Time

Two-thirds of adults in the US and UK fail to get the recommended eight hours, and research shows that the average American and UK only get about six.

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A busy lifestyle and a busy work schedule are the most common reasons for lack of sleep. But stress from technology, lack of exercise and the culture of eating late are also reasons why we sleep so much.

Over the years, sleep doctors have coined the term “10-3-2-1,” a step-by-step guide to getting the best night’s sleep possible.

But it’s bad news if you like caffeine, because the method says it should go at least 10 hours before bedtime. And late eaters should carve out a time to eat within three hours of going to bed, or face a night of vomiting.

The guide also recommends logging out of work email two hours before hitting the sack and turning off phones, tablets and laptops for an hour before hitting the grass.

Why Am I Tired All The Time?

It’s called the “silent killer” because sleep disorders prevent the body from resting properly during deep sleep, putting more stress on the body.

At the same time, the lack of oxygen causes the patient’s brain to wake up from a deeper sleep to keep the airways open.

It is associated with high blood pressure, which can lead to stroke and heart disease. Last week, a study of 4,000,000 patients with sleep disorders found that it may also increase the risk of cancer.

Why Would Someone Be Tired All The Time

Half of the patients in the study had cancer. The results showed that people with severe sleep apnea were more likely to develop lung, prostate or skin cancer.

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Swedish scientists aren’t sure if disturbed sleep is a cause or a symptom of cancer, but it’s a worrying sign.

If you are a sleepwalker, you may feel very tired during the day, have trouble concentrating, or have a headache when you wake up. Sleep apnea does not always need to be treated if it is mild.

However, most people need to use a device called a CPAP machine. If you need it, you can get it for free on the NHS.

A CPAP machine slowly pushes air into a mask that you wear over your mouth or nose while you sleep. Non-invasive sleep treatments involve inserting a device-like device that keeps your airway open while you sleep – known as an advanced device – and surgery to remove the enlarged tonsils.

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It can be an antidote for the afternoon if you’re feeling tired and cranky, but it can also rob you of a good night’s sleep.

In a 2013 study, researchers found that people who drank coffee, tea, or energy drinks six hours before bed slept an hour longer.

The study was conducted on 16 “good sleepers,” all of whom slept six to eight hours a night and usually fell asleep within 30 minutes of going to bed.

Why Would Someone Be Tired All The Time

Five people were held for 49 days. They were given different treatments before bed: a dose of two caffeinated espressos, exposure to bright or dim light, or a placebo position. Caffeine delays the circadian rhythm by 40 minutes.

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Most people don’t realize that caffeine can stay in the body for up to 10 hours.

This means that people who plan to go to bed at 10 pm should limit their intake at 12 pm if they want to get the best sleep possible.

Once its effects wear off, your body can experience an immediate adenosine hit.

If you drink coffee with added sugar, it may be contributing to your sleep problems. Research suggests that sweeteners such as sugar, syrup or honey can cause diabetes.

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If your body is not used to the taste of your coffee, it may produce more insulin in response. This can cause blood glucose levels to drop, leading to high blood sugar.

A study by New York Hospital and Cornell Medical Center found that 75 percent of 3,000,000 subjects were chronically dehydrated.

Research in the UK shows that Brits use an average of just 850ml of water a day – less than half their daily intake.

Why Would Someone Be Tired All The Time

In a 2019 study, Chinese researchers looked at the effects of severe dehydration on brain performance and heart rate. They recruited 20 people who were not allowed to drink water for a day and a half.

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By studying the behavior of participants before and after dehydration, researchers from Peking University found that dehydrated people feel twice as tired.

A study published in the International Journal of Environmental Research and Public Health also found that dehydrating people slows down their reading speed, reaction time and makes more mistakes.

Dr Hassain, from King’s College London, said: ‘Not getting enough water affects your whole body, including your brain, leading to fatigue.’

Research by GPs in 2015 found that one in five patients who go to the doctor with symptoms – such as fatigue – could be caused by not drinking enough.

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NHS guidelines say women should drink 1.6 liters of water a day – the equivalent of eight glasses – while men should drink two litres, which is ten glasses.

These include tea, coffee, milk and fruit juices, although water is the best source as it does not contain caffeine or sugar.

Low energy levels can also be a factor in diabetes. Around 850,000 people in the UK are thought to be living with type 2 without knowing it. A similar problem exists in the United States.

Why Would Someone Be Tired All The Time

One reason diabetes can make you more tired is that too much or too little blood sugar disrupts sleep, said Dr. Sufyan Hassain from King’s College London MailOnline.

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He added: “We know that your sleep patterns are affected by sugar, so too little sugar can disrupt your sleep and cause fatigue.”

The association between type 2 diabetes and lack of sleep is negative. Lack of sleep can be not only a symptom of the disease, but according to scientists, it can also be the cause.

Lack of sleep is thought to increase insulin resistance, levels of the hormone cortisol, and inflammation in the body.

One of the most comprehensive papers to date, published in April by the University of Bristol, calculated that sleep therapy can lead to a reduction in blood sugar levels compared to losing 14 kg (2.3 lb).

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If you feel very tired all the time and have to wake up at night to urinate a lot, then this could be a sign of this condition.

Other symptoms include constant thirst, weight loss without effort, blurred vision, and cuts or wounds that take a long time to heal.

All of these foods are rich in iron, an important component of hemoglobin, the type of protein in your red blood cells that carries oxygen from your lungs to all parts of your body.

Why Would Someone Be Tired All The Time

Many studies have shown that high salt intake can cause anemia, which can cause fatigue, shortness of breath, and irregular heartbeat.

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In the UK, the British Medical Journal reports that one in ten British women are iron deficient – compared to 3 per cent of men.

A 2003 review found that iron tablets may also help those who are low in iron but not anemic.

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