What To Take If You Feel Tired All The Time

What To Take If You Feel Tired All The Time – Are you always tired? The secret to snoring is not eating enough red meat, all the medical reasons that can explain your constant tiredness

Many of us wonder when we wake up despite getting the recommended eight hours of sleep a night.

What To Take If You Feel Tired All The Time

What To Take If You Feel Tired All The Time

According to a YouGov survey carried out earlier this year, one in eight Britons reported feeling tired all the time and one in four were often tired.

Ask Amanda: Why Do I Feel So Tired All The Time?

This makes sense when you consider that only a third of us get at least seven hours of sleep a night, and only one in five get a solid eight hours of sleep.

However, there are still a large number of people who feel tired regardless of how long or how long they sleep.

Here, MailOnline looks at the many reasons why you might be reporting it, according to science – and what you can do to fix it.

One in eight Britons report feeling tired all the time and one in four feel tired most of the time, according to YouGov research earlier this year. There can be various medical reasons for this, such as excessive caffeine consumption, being a secret snorer, or underlying health problems.

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It is estimated that 40 per cent of Britons snore to some degree, which equates to around 15 million people.

For one in ten people, it could be a sign of a disorder known as sleep apnea. This happens when the wall of a person’s throat relaxes and narrows during sleep, blocking the airway.

You can imagine that with decades of practice we would all be pros by now. So why do millions of us still struggle to get a good night’s sleep?

What To Take If You Feel Tired All The Time

Two-thirds of adults in the US and UK don’t get the recommended eight hours, and research shows the average American and UK get about six hours.

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Busy life and hectic work schedule are the most common reasons for lack of sleep. But the obsession with technology, the lack of exercise and the culture of eating late are also to blame for the fact that we sleep less.

In recent years, sleep doctors have waxed lyrical about the 10-3-2-1 formula, which is a step-by-step guide on how to set yourself up for a good night’s sleep that results in optimal sleep throughout the day .

But it’s bad news if you like caffeine, because the method requires it to be on at least 10 hours before bedtime. And late eaters should shift their meal time to three hours before bed or risk spending the night tossing and turning.

The guide also recommends ditching your work email two hours before hitting the sack and even avoiding phones, tablets and laptops in the hour before hitting the hay.

Reasons You Feel So Tired

It’s called the “silent killer” because the sleep disruption it causes prevents the body from resting properly during deep sleep, putting extra strain on our organs.

During this episode, the lack of oxygen causes the patient’s brain to wake them from a deep sleep to reopen their airways.

It has been linked to high blood pressure, which can lead to strokes and heart attacks. A study last week of 4,000 sleep apnea patients found it could also increase the risk of cancer.

What To Take If You Feel Tired All The Time

Half of the patients in the study had cancer. The results showed that people with the most severe sleep apnea were more likely to have lung, prostate or skin cancer.

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Swedish researchers aren’t sure if disturbed sleep is a cause or a symptom of cancer, but it is a worrying sign.

If you are a secret snorer with sleep apnea, you may notice that you are very tired during the day, have trouble concentrating, or wake up with a headache. Sleep apnea does not always need to be treated if it is mild.

But many people have to use a device called a CPAP machine. You can get them for free from the NHS if you need them.

A CPAP machine gently pumps air into a mask that you wear through your mouth or nose while you sleep. Less common treatments for sleep apnea include a rubber-like device that holds your airway open while you sleep—known as a mandibular advancement device—and removing large tonsils.

Why Am I Tired All The Time?

It can be an afternoon treat if you’re tired and unmotivated, but it can also deprive you of a quality night’s sleep.

In a 2013 study, researchers found that people who consumed coffee, tea, or energy drinks six hours before going to bed slept an hour less.

The study was conducted on 16 “good sleepers,” all of whom slept six to eight hours a night and were usually asleep within 30 minutes of falling asleep.

What To Take If You Feel Tired All The Time

Five people were kept under close observation for 49 days. Before going to sleep, they were given different treatments: either a double shot of espresso and caffeine, exposure to bright or dim light, or a placebo. Caffeine slows the circadian rhythm by 40 minutes.

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Many people still don’t know that caffeine can stay in the body for up to 10 hours.

This means that people who plan to go to bed at 10:00 p.m. they should stop eating at 12:00 p.m. if they want to sleep as well as possible.

When it’s over, your body can experience a surge of adenosine that hits you all at once.

If you drink coffee with added sweeteners, it can increase your sleep disturbance. Sweeteners like sugar, syrup or honey can actually cause a sugar crash, according to new research.

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If your body is not used to the coffee sweetener, it may produce extra insulin in response. This can cause your blood sugar levels to drop, causing a good old fashioned sugar crash.

A study conducted by New York Hospital and Cornell Medical Center found that 75 percent of 3,000 people suffered from chronic dehydration.

And polls in the UK show that the average Brit drinks just 850ml of water a day – less than half the recommended daily intake.

What To Take If You Feel Tired All The Time

In a 2019 study, Chinese researchers looked at the effects of severe dehydration on brain power and mood. They recruited 20 people who were not allowed to drink water for half a day.

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Examining participants’ mood before and after water deprivation, Peking University researchers found that dehydrated people felt twice as tired.

A study published in the International Journal of Environmental Research and Public Health also found that a lack of water slows people’s reading speed, reaction time and makes more mistakes.

“Lack of adequate water affects the whole body, including the brain, causing fatigue,” said Dr Hassain from King’s College London.

A 2015 survey of doctors in the UK found that one in five patients went to the doctor for symptoms such as fatigue, which could be caused by not having enough alcohol.

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According to NHS guidelines, women should drink 1.6 liters of fluids a day – the equivalent of eight glasses – and men two litres, the equivalent of ten glasses.

These include tea, coffee, milk and fruit juices, although water is the best source as it has no added caffeine or sugar.

Low energy can also be caused by diabetes. In the UK, around 850,000 people are estimated to be living with type 2 without knowing it. The same problem exists in the United States.

What To Take If You Feel Tired All The Time

One of the reasons diabetes makes you tired is that too high or too low blood sugar interferes with sleep, Dr Sufyan Hassain from King’s College London told MailOnline.

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“We know that sleep quality varies with sugar levels, so suboptimal sugar levels can disrupt sleep and make you tired,” he added.

The relationship between type 2 diabetes and lack of sleep is a vicious cycle. Insomnia can not only be a sign of illness, but experts believe it can also be the cause.

Insomnia is thought to increase insulin resistance, levels of the stress hormone cortisol, and inflammation in the body.

One of the most comprehensive studies, published by the University of Bristol in April, estimated that treating insomnia could lead to a reduction in blood sugar levels compared to a 14kg (2.3lb) drop.

Tired All The Time? Causes And Remedies Explained

If you feel very tired all the time and have to get up at night to urinate a lot, it could be a sign of illness.

Other symptoms include constant thirst, weight loss without effort, blurred vision, and cuts or wounds that take a long time to heal.

All of these foods are rich in iron, which is an important part of hemoglobin, the type of protein in red blood cells that carries oxygen from your lungs to all parts of your body.

What To Take If You Feel Tired All The Time

Dozens of studies have shown that taking too little of the metal can lead to anemia, which can lead to fatigue, shortness of breath and an irregular heartbeat.

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In the UK, the British Medical Journal shows that one in ten British women are iron deficient – while around 3 per cent of men are.

A 2003 review suggested that iron pills may help people with low iron levels but who are not clinically anemic.

University researchers

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