What To Say When Someone Is Feeling Depressed

What To Say When Someone Is Feeling Depressed – Do you know someone who is struggling with depression and doesn’t know what to do? Learn 53 things to say in English to someone who is depressed

6. We are here to see each other, not to see each other

What To Say When Someone Is Feeling Depressed

What To Say When Someone Is Feeling Depressed

11. I am sorry for causing you so much pain I won’t leave you, I don’t want to go

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You take care of me, so don’t worry about your pain bothering me

14. I don’t understand exactly how you feel, but I care about you and I want to help you.

15. If you want to give up, hold on for one more day, hour, minute

19. Likewise, if you don’t want to talk about it, I’m happy to be there and share embarrassing stories from our day to make you laugh.

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23. Be proud of your small victories because small victories lead to big ones You are out

28. If you want to talk to a professional but haven’t yet, I can help you find one.

7. Trust me, I know how you feel I was depressed for a week after my dog ​​died

What To Say When Someone Is Feeling Depressed

My friend is depressed and I want to talk to him and make him feel better 🙁 A broken arm doesn’t carry the same stigma as mental illness, people often avoid treatment or even share their pain with others. But these invisible illnesses deserve compassion. And learn how recognition can suffer and what to do

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If you notice a change in someone you know, be kind Every mental illness has its own symptoms Do not claim to know or guess their health Just be helpful and lend an unbiased ear

If you or someone you know needs help now, call 1.800.273.8255 or 911.

It takes courage to talk about mental health and invisible illnesses If your loved one confides in you about their struggles, your response can be helpful or frustrating. “One of the most important things you can do is just listen,” says psychiatrist Rebecca Wysoske. Instead of trying to solve a problem or give advice, try to listen empathetically.

Mental illness, like physical illness, can benefit from treatment such as medication or therapy Sometimes not taking the medication can lead to a relapse. A psychiatrist or therapist can provide professional help based on the patient’s needs “If their mood seems really bad and it lasts for a few weeks, that’s a sign to get help,” says Dr. Visoske.

What To Say To Someone Who Is Depressed

Get help for your mental illness from a compassionate, experienced mental health professional Call 402.552.6007 to schedule an appointment with one of our behavioral health specialists.

An invisible illness has many ups and downs Sometimes the pain becomes severe and requires urgent treatment Currently, one in eight emergency room visits in the United States involves a patient with a mental illness or substance abuse Our 24/7 psychiatric emergency center is a calm and supportive environment for people in crisis With depression, you can feel helpless and feel like you don’t know where to turn or what to do. However, the support of friends and family can play an important role in helping you overcome depression

It is important for your loved one to understand that they cannot help their feelings and that it is not their fault It is very important to treat your loved one with love and understanding

What To Say When Someone Is Feeling Depressed

Unfortunately, there is no quick fix for depression, and your loved one cannot “get it together”. It takes small steps to recover and what works for one person may not be necessary for another

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When you suffer from depression, getting out of bed and thinking about your daily activities is tiring. But that doesn’t mean your loved one isn’t motivated to get better Let them go at their own pace and comfort level and be as supportive as possible

Your role here is not to “fix” your loved one’s depression In most cases, overcoming depression requires professional treatment from a highly qualified person The best thing you can do is be as supportive, kind and patient as possible If your loved one is open to it, you can offer them a way to cheer you up when you’re feeling down, and it might be something you both enjoy.

Primary therapist Niham Maguire explores everything you need to know about depression, from symptoms and causes to the most effective treatments.

If you notice signs and symptoms of depression in a loved one, it can be very helpful to have an open and honest conversation about it so you can begin to understand and reassure them about what is going on. They are not alone.

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The best time to discuss this topic with your loved one is in a position and place where they feel calm and comfortable and will not interrupt you. A good example is a car journey, or when you’re at a quiet local cafe

It is important to start the conversation in a non-controversial and open manner Instead of focusing on everything in question, try to focus on your perspective You can say, “I’m a little worried about you right now,” or “I’ve noticed that you’re not yourself, and I want to talk to you about it.”

Focusing on “I” rather than “you” makes them feel comfortable paying attention and interacting with you

What To Say When Someone Is Feeling Depressed

Once you start the conversation, it’s a good idea to have questions ready to ask them This will help you learn more about their mood and feelings and put you in a better position to help Your questions may include:

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If your loved one wants to talk openly with you, you must respond in a kind and supportive way. You can use phrases like:

Depressed people often feel alone and find it difficult to talk about their depression Be open with your loved one about their feelings and be willing to listen to what they have to say It shows them that they are loved and appreciated no matter what their situation is and that everything is negative for them

It is also important to be an active listener and participate in the conversation Use verbal and non-verbal cues during conversations, maintain eye contact, and always repeat what your loved one is saying to them to clarify your meaning and show that you understand. This will make it as easy and natural as possible for your loved one and increase the likelihood that they will trust you in the future if needed.

If you’ve never been depressed, it can be difficult for your loved one to understand what’s going on, so don’t be judgmental or impatient. Perhaps they are already overly critical of themselves, so responding to their needs without judgment shows that it is difficult for them to understand what is going on.

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Remember, depression is different for everyone Do not try to compare or guess This can only make them feel wrong and wrong, which will further discourage them and prevent them from opening up

Depression affects not only the emotional aspect of a person’s life, but also the practical aspect They may struggle to complete daily tasks and responsibilities due to lack of energy or general interest in everyday life.

This can be very helpful when giving practical support to your loved one Ask how you can help them This could be helping with their weekly shopping, washing or cleaning, or preparing some healthy meals

What To Say When Someone Is Feeling Depressed

Plus, small gestures can help your loved one know you’re thinking about them Buy them their favorite magazine, surprise them with flowers, pick up the phone to tell them you love them, or sit quietly with them – it really helps.

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Whether your loved one is dealing with clinical depression, seasonal affective disorder, or another form of depression, all forms of depression are treatable, and this is an important message of empowerment for your loved one to take action. Seeing a mental health professional can help your loved one evaluate and activate next steps, but only when they’re ready.

If they are afraid to talk to a professional, offer to go with them

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