Rebecca Smith
What To Do When You Wake Up With A Migraine – If you often wake up in the morning with a headache, you are not alone. About one in 13 applicants. Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Show source detects morning pain. These headaches tend to affect women more than men and are more common in people between the ages of 45 and 64.
Several sleep or health disorders as well as personal habits can trigger a headache when you wake up. Sleep apnea, migraines and wakefulness are common culprits. But teeth grinding, drinking alcohol and certain drugs can also make you wake up with a headache. Sometimes morning headaches are caused by a combination of diseases or habits.
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As you transition from sleep to wakefulness, parts of your brain may also begin to “wake up.” Your brain is more sensitive. Research Trust National Library of Medicine, Biotech Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Show the source of changes in body position, touch and voice. During this time, the senses are more attentive, the pain lasts longer.
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In addition, the hypothalamus participates in the brain’s sleep and pain processes. The hypothalamus controls your natural circadian rhythms and sleep cycles. Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Show the source and adjust the sensation and pain. Disturbances in the hypothalamus during sleep affect your ability to tolerate pain. So that the sleeper does not feel the pain, you will feel it in the morning.
Sleep disorders usually cause headaches in the morning, but there are many possible reasons for waking up with pain.
People with obstructive sleep apnea (OSA) experience breathing problems or obstructions during sleep. OSA affects 2-9% of adults Unfaithful Source Merck Manual. First published in 1899 as a small reference work for physicians and pharmacists, this handbook has grown in size and scope to become one of the most widely used medical resources for professionals and consumers. . See the source. Morning pain is a common symptom of OSA. In one study, 29% of people with OSA reported morning headaches, according to the National Biotech Information Center for Biotechnology Information at the National Library of Medicine, which advances science and health by providing access to biomedical and genomic information. See the source. Although the exact cause of these sleep apnea headaches is unclear, frequent snoring is another common symptom of OSA. You can treat sleep apnea by using a CPAP device, which can reduce or eliminate the morning pain.
Not all snorers have sleep apnea. But snoring alone causes many headaches in the morning. In a study of 268 frequent snorers, 23.5% woke up regularly with a headache. Trusted Source National Library of Medicine, Biotech Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Source display in the morning. A history of migraine, insomnia or psychological distress increased the likelihood of morning headaches in this group.
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Since insomnia is a common cause of morning headaches, people with insomnia are also at high risk of experiencing morning headaches. People with this disturbed sleep struggle to fall asleep or stay asleep. As a result, they often do not get enough sleep and feel signs or symptoms during the day.
People with circadian rhythm disorders wake up more often in the morning than those without sleep disorders. Circadian rhythm disorders develop when your body is in the wrong sleep and wake rhythm. medical resources for professionals and consumers. View the source for a 24-hour period. Because of this misalignment, you may not get enough sleep, which can cause a headache when you wake up.
Sleeping too much or sleeping too much also affects morning pain. Both poor sleep quality and longer sleep are associated with more severe headaches. Credit source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. When should you wake up the source view. An extra glance can cause a headache.
Migraine or moderate to severe recurrent pain often occurs in the morning. Enquirer’s source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. See the source. Migraines often start as a headache and get worse. About 12% of Americans get migraines, and they are most common in women and men with sleep disorders. In fact, migraine sufferers are much more likely to struggle with insufficient sleep. Trusted Source National Library of Medicine, Biotech Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Show source and sleep can trigger repeated transitions. A new headache attack in the elderly should be investigated for an underlying malignancy.
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Sleepwalking, or teeth grinding in your sleep, can wake you up with a headache. This powerful reaction also results in tooth loss, muscle pain, and joint damage Source National Library of Medicine, Biotech Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See the source. Causes of sleep bruxism include an irregular jaw, stress and anxiety, sleep disorders, alcohol and coffee consumption.
Your dentist can determine if you have unibruxism. The treatment often involves taking it by mouth at night. The dentist may also prescribe medication to manage pain and recommend cognitive behavioral therapy to manage stress and anxiety.
Your sleeping habits and attitude are suspect. Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source can cause tension, which can cause poor sleep and pain. Choosing a supportive pillow or changing your sleeping position can help relieve this tension.
Heavy drinking of at least six drinks in the evening is strongly associated with morning headaches. But even in smaller doses, alcohol affects sleep and can cause morning headaches for several reasons. When you drink alcohol, you’ll likely fall asleep faster and save your life, according to the National Institutes of Health. Show the source as usual, but your sleep is usually disturbed and you often wake up earlier. Alcohol also increases urination and dehydration, leading to mild dehydration. Pain is a common side effect of dehydration. It can also trigger migraines.
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Pain is also a side effect of some over-the-counter and prescription medications. Although you may want to take headache medication, it can contribute to a chronic headache cycle. National Center for Biotechnology Information National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. See the source. Alternatively, stopping the drug overnight may cause a headache in the morning.
If you have frequent or daily morning headaches, talk to your healthcare provider about what you can do. Consider keeping a sleep diary to track your symptoms and sleep patterns, and share this with your doctor. They can help you identify an early headache trigger or triggers and develop a treatment plan.
In addition to taking special care of your cat, you can also improve your sleep health. See source:
With good sleep health and treatment of the disorder causing your headaches, you can reduce or eliminate morning headaches. Talk to your healthcare provider to develop the right treatment plan.
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Tom has more than 10 years of experience writing and editing in various industries such as technology, healthcare, education and consulting.
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