What Happens When You Eat Instant Noodles – Instant ramen is convenient, cheap and delicious. This trifecta should be the perfect meal, right? Well, not quite. The unfortunate reality is that instant ramen’s processed ingredients, high levels of sodium, saturated fat, and potentially dangerous additives can contribute to a number of serious health conditions (via Keck Medicine).
If you’re not already familiar with the blissful simplicity of instant ramen, all you have to do is boil two cups of water, gently toss in the noodles, cook for three minutes and stir in the seasoning packet. (via HEB). Depending on how particular you are, you can choose an easier cooking option like a microwave or a more complicated one; Epicurious recommends adding the spices to the boiling water before the noodles, then slowing the cooking process by removing the noodles from the liquid after just two minutes and puffing them up.
What Happens When You Eat Instant Noodles
No matter how you choose to prepare your ramen, remember that “instant noodles are soaked in more than just hot water and spices.” They’re also full of historical and cultural significance” (via The New York Times). Originally created in 1958 to help end world hunger, instant ramen is eaten around the world in 2019. In addition to being easy to make and shelf-stable, instant ramen costs an average of only 25 to 45 cents (more How much?). But can this delicious food be part of a healthy diet? Below, we explore what happens to you when you eat instant ramen every day.
What To Add To Ramen
Metabolic syndrome is a medical term used to describe a combination of several health conditions (according to the Mayo Clinic). Together, they increase the risk of heart attack, stroke, and type 2 diabetes. The conditions involved include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. About one-third of adults in the United States have metabolic syndrome.
So what should ramen do with it? According to Keck Medicine of the University of Southern California (USC), “Doctors believe that ramen’s processed ingredients, high levels of sodium, and significant amounts of saturated fat contribute to high blood pressure, high blood sugar, and an increased risk of stroke, diabetes, and obesity .” heart disease.” Additionally, women may want to be extra careful about drinking noodles every day. Even when healthy and active, women who eat ramen two or more times a week may be 68% more likely to develop metabolic disease.
Young adults, including students, are also considered at risk. Dormitory residents are usually big fans of instant ramen. A 2017 study published in Nutrition Research and Practice investigated the effects of overeating instant noodles on cardiometabolic function in South Korean college students aged 18 to 29 years. The researchers concluded that there was indeed an association between individuals who ate more instant noodles and signs of metabolic syndrome, such as increased plasma triglyceride levels, diastolic blood pressure and fasting blood glucose.
Although considered an essential nutrient, consuming too much sodium can be harmful to your health, according to the Centers for Disease Control and Prevention (CDC). In general, excess sodium affects blood pressure, leading to hypertension and increasing the risk of developing dangerous health problems such as heart attack and stroke. If you think that just adding salt will solve the problem, we have some bad news. Sodium is often found in unexpected places; you may be surprised to learn that processed and restaurant foods account for 70% of the sodium consumed.
Is Ramen Healthy And Should You Eat It Every Day?
The average amount of sodium consumed by American adults is 3,400 mg per day. The US Food and Drug Administration (FDA) recommends limiting sodium intake to 2,300 mg per day, or the equivalent of one teaspoon of table salt. But here’s the thing: eating instant ramen (and other highly processed foods) makes this a challenge. According to Healthline, one package of instant ramen contains 1,760 mg of sodium, which equates to more than 75% of the FDA’s recommended daily limit.
We understand that instant ramen offers that delicious, soul-nourishing taste, and we hate to take that away from you. However, not eating instant ramen every day is one tool that can help you control your sodium intake. Overall, the CDC confirms that limiting processed foods and restaurants can help lower blood pressure and prevent heart attacks and strokes.
High blood pressure, a key element of metabolic syndrome, can develop when you eat instant ramen every day (via Healthline). The risks of high blood pressure include an increased risk of heart attack or potentially fatal stroke, along with a reduced quality of life (via the Mayo Clinic). Damage from high blood pressure can develop slowly over time, eventually affecting your arteries, heart, brain, kidneys, eyes and even your sex life. Or, blood pressure can also skyrocket, leading to memory loss, blindness, loss of kidney function, chest pain, pulmonary edema, heart attack and stroke.
Lifestyle modifications, including not eating instant ramen every day, can help lower blood pressure and reduce the risk of dangerous health problems. The Mayo Clinic recommends controlling your weight and waistline, exercising regularly, eating a healthy diet, reducing sodium intake, limiting alcohol, quitting smoking, reducing caffeine, reducing stress, monitoring your blood pressure at home, seeing your doctor regularly and drawing. friends and family for support in improving your health. If you need help making lifestyle changes, talk to your doctor. They can provide you with resources to help you succeed, such as referrals to medical weight loss experts or smoking cessation programs.
How Often Can I Eat Instant Noodles?
There are several reasons why eating instant ramen every day can lead to weight gain. Although the calories listed on the package may not seem alarming at first, people may not realize that they are eating more than one serving. A standard pack is usually the equivalent of two servings, with somewhere around 380 total calories depending on the brand and flavor (via Verivell Fit). Remember that the amount of daily calories your body actually requires varies by gender, weight and activity level. For specific recommendations, WebMD provides a helpful chart of estimated calorie needs.
Another problem with ramen and instant weight management is that despite eating a big bowl, you can still feel hungry soon after (according to The Mighty). This can cause you to eat more calories throughout the day. Why don’t you fill the shoulder? First, eating so many refined carbohydrates can cause your blood sugar to rise and fall, causing you to eat more. In addition, instant ramen is low in fiber and protein, two important nutrients that help keep you from feeling hungry. Fiber and protein can help people lose excess weight or maintain a healthy body mass index (BMI) over time. And while instant ramen is not lacking in these areas, it is high in saturated fat. Of course, that’s not good for your waistline either. Finally, eating ramen right away often leads to water retention and bloating due to its high sodium content, which can also affect your final number on the scale.
Along with increasing the risk of metabolic syndrome, weight gain and heart failure, everyone’s favorite noodles can also cause liver damage. MDLink lists instant ramen as one of seven foods you should “avoid at all costs,” in part because of some of its questionable ingredients — especially preservatives — that your liver has to fight to break down. Other unhealthy foods to avoid include processed meats, doughnuts, Chinese popcorn, raw oysters, sugar-sweetened fruit juices and low-fat peanut butter.
Over time, behaviors and health conditions that damage the liver can lead to cirrhosis (scarring), which can lead to liver failure (via Mayo Clinic). Although obvious symptoms do not always develop, possible signs of liver disease include yellowing (jaundice) of the eyes and skin, abdominal pain and swelling, swollen feet and ankles, itching, dark urine, pale stools, nausea and vomiting. vomiting, loss of appetite and chronic fatigue. If you are concerned about the health of your liver, talk to your doctor. And don’t eat instant ramen every day.
The Ultimate Guide To Cooking With Instant Noodles
Do you have indigestion after eating instant ramen? Ph.D. Branden Kuo of Massachusetts General Hospital conducted research to see what happened to the digestive tract after eating fresh, instant ramen noodles (via Lifehack). Using a pill camera (one that can be swallowed), he found that the instant noodles were still intact after two hours. On the other hand, the fresh noodles seemed almost completely digested. He continued filming for 32 hours, explaining that his research showed that the stomach contracted back and forth to grind the instant noodles. In itself, this may or may not be a big deal. According to Canada’s McGill Office of Science and Society, Ph.D. Kuo is not particularly upset by this information and still occasionally eats processed noodles. Larger studies are needed to further evaluate Dr. What
In addition to a stomach full of slow-digesting noodles, you may experience uncomfortable fluid bloat.
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