Rebecca Smith
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What Happens When I Drink Lemon Water
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Why You Should Drink Warm Lemon Water
Here’s what happened when you added vitamin C to H2O every day for a month.
Thirsty? But before you reach for your next sweet tea or latte, remember that the added sugars in these drinks may provide short-term satisfaction, but they can have long-term effects on your health and increase your risk of obesity. Diabetes. As you can imagine, the easiest shortcut to healthy hydration is to pour yourself a good old glass of H2O. But – to be honest, plain water can taste a bit boring and “bare”. Of course, it’s not the worst tasting drink in the world. If you’re like me and like to enjoy every sip, sometimes the flat taste of pure water can be too indulgent compared to other unhealthy drinks. However, lemon water, which is a glass of water with a glass or two of fresh lemon juice added to it, can be a great rehydration solution when plain water starts to lose its appeal.
Adding lemon juice to your water may be a small way to improve the taste of your H2O, but research has also shown that drinking lemon water has many health benefits. First of all, adding an ounce of lemon juice to water can provide you with more than 10% of your daily vitamin C needs. In addition to being a rich source of vitamin C, lemons are also high in nutrients such as B vitamins, potassium, and folate, which are beneficial for reducing inflammation, healthy blood pressure, muscle regeneration and repair, cell damage repair and immunity. reinforcement. . System support and even weight loss.
As a basic “Bila” rum drinker, I was curious about the effects of lemon water on the body and wanted to know what would happen if I drank lemon water every day instead of plain H2O. As it turns out, when it comes to drinking lemon juice, it’s worth squeezing the juice along with the grated rind and zest.
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For 30 days in a row, I drank 8-12 glasses of lemon water every day from 9:00 am to the recommended daily fluid intake for women. To make consistency easier, I measured everything out and drank lemon juice from a mason jar, showing how much was in each cup with each sip or fresh pour. For every glass of water I drink, I squeeze at least an ounce of lemon juice and then throw 1/4 lemon into the glass – squeeze, squeeze and all.6254a4d1642c605c54bf1cab17d50f1e
I make sure to drink at least 4 glasses of lemon water between 9am and noon. I continue to drink lemon water as needed throughout the day, usually averaging 10 glasses of lemon water every night before I hit the weed.
Apart from adding lemon juice to my diet, nothing else has changed in my routine. While some of the side effects of drinking lemon water daily are subtle, others become more apparent as the days go by. These are some of the biggest changes I noticed in my body during the month.
Like many people, thick, healthy hair, naturally strong nails, and smooth, glowing, clear skin are physical attributes that require more effort to maintain, although they are attainable. Research has shown that vitamin C can support the healthy production of collagen, which plays a role in the quality of skin, nails and hair, but I had no idea that a little lemon juice could have such a big effect in just 30 days !
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I carefully observe the growth rate of my own hair. Although my washing and styling routine didn’t change, by the end of the month I measured almost half an inch of new hair growth at the roots. Historically, my nails have also been more brittle and more prone to unpleasant breakage during the winter. However, they seem to be more durable this time around and as someone who likes to keep my nails on the short side, I have to file or trim them every three to four days.
What I am most happy about is the effect on my skin of drinking so much lemon water every day. It was clearer and more direct from the tunnel. In fact, I haven’t had a single breakout during this time, although I do recognize other hormonal changes associated with my monthly cycle that usually cause a reaction. While shopping (and under the Greek lights in Florence), a stranger came up to me to comment on the glow and even tone of my skin and to ask what skin products I was using. Flattered, I told them the truth, “Nothing, just some SPF and a lot of lemon juice.”
I have always been a healthy eater, but my weight loss issues have always stemmed from portion control. My eyes are bigger than my stomach and I hate wasting food so I tend to control myself. However, the more I drink lemon water, the less hunger pangs I feel. Portion control came naturally and I didn’t feel the urge to FoMO (or “fear of missing out”) on any of the delicious food combinations I was presented with. This requires healthy weight control or feeling full after eating too much. (Though I found myself running to the bathroom to pee more often.)
Although I didn’t see any serious weight loss by the end of the month—just under two pounds—I think it’s a win because I can.
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Without even trying. Although I usually have high blood pressure, my blood pressure readings never exceed 122/83 mmHg for an entire month.
At least once a week I wake up in the middle of the night with a disgusting Charlie Horse crab on my calf muscle. However, this had never happened before I participated in this experiment. Also (forgive me if this is TMI), I have bad PMS attacks that I miss every month. Although the overall symptoms vary, cramps, bloating, skin rashes, and fatigue for a week before the onset of the actual disorder have been consistent for me since my teenage years. The worst part is that these cramps only go away until my new cycle officially starts. However, while this was happening, I had almost no PMS symptoms. Although I did experience some cramps after the flu finally kicked in, they were relatively mild compared to my usual pain during the month.
Another unexpected revelation was that at the end of the 30 days, I was very excited. I lost my footing and slid backwards, the blades on my shoulders hitting with each step until I fell to my last seat like a torn doll. As soon as I got up, according to my friends who saw it, I immediately felt flat and swollen from the point of contact on my back. However, there are no signs of injury, which is a relief to me, but unusual for me. Most of the time the wind can change and bruise me like a peach. Best of all, within 48 hours of taking this shake, the sharp, sharp pain I felt at the beginning was completely gone.
Now, when this incident first happened, I had no idea how much all the lemon water I was drinking contributed to this speedy recovery. Even though drinking more lemon water was only a new addition to my routine, it still felt a little intense. However, after doing a little more detailed research and talking to Dr. Beth McCampbell, MD, a general practitioner at Penn Medicine Lancaster about the matter, I realized that the two connections are more than we thought.
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“Maybe because you’re so well hydrated, your tissues are more fragile,” explains Dr. McCampbell. “Think of it as a bubble: In this case, the more bubbles the liquid has, the more protection you have. “So those blood vessels are protected and your bruises won’t be as noticeable.”
“It’s like having dark circles under your eyes,” she said. “Your face is meant to moisturize and hydrate the skin, so you can’t see what your blood vessels are like through the thin, inelastic skin.”
So