What Happens If You Have Too Little Calcium

What Happens If You Have Too Little Calcium – Calcium deficiency is a common problem and the symptoms are not obvious, here are 8 signs that can help you.

Calcium deficiency is a common problem that thousands of people are unaware of. Because the symptoms of calcium deficiency are suppressed and nothing is considered serious. So how do you know if your child has a calcium deficiency? Calcium deficiency can cause a variety of health problems and there are some reasons to be aware of this deficiency. Too low levels of calcium in the body can lead to teeth grinding, nail and toe problems, and low blood calcium levels. State some main symptoms of calcium deficiency.

What Happens If You Have Too Little Calcium

What Happens If You Have Too Little Calcium

We spoke to Dr Sumit Nigam, Chief Medical Officer, Sahara Hospital, Lucknow to know the various symptoms of calcium deficiency.

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He explained that when calcium is too low in the blood, it can cause various problems in the body either chronically or acutely. In some cases, low calcium intake can lead to calcium deficiency in people. Calcium is actually the most abundant mineral found in our bodies, so it is essential for the functioning of major systems such as the heart, muscles and bones. Every cell in the body contains a certain amount of calcium, 99% of which is stored in bones and teeth.

So, if there is deficiency or lack of calcium in the body, it can cause the following conditions-

Low blood sugar or calcium deficiency can sometimes be fatal. If left untreated, it can cause symptoms like-

One of the most common problems people have with calcium deficiency is muscle cramps or spasms. What calcium does is help muscles contract and relax more easily. When muscles lack calcium, they no longer function properly, often leading to muscle spasms, pain, cramps, and weakness. If left untreated, these problems can last a lifetime.

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Another important symptom of calcium deficiency is numbness and tingling in the legs or arms. These can be signs of a serious problem and your nerves can be affected. People with calcium deficiency struggle to register sensations and report problems with their nerve responses. Every nerve needs calcium to function normally, and calcium deficiency can cause abnormalities.

Fatigue is a very common symptom that most people mistake. But in this case the nerve fibers are damaged. Therefore, you may feel tired after walking or standing for a long time. It makes the cells tired, so you can get tired very quickly and often look weak.

Irregular heartbeats can often be a sign of calcium deficiency when severe. It is associated with abnormal heart rhythms recorded on the electrocardiogram due to a lack of calcium, which supports the heart’s function. The heart is also a type of muscle, so when calcium is not effectively supplied to the cells, this problem occurs. A lack of calcium in the body can cause complications such as heart attacks and narrowing of the arteries.

What Happens If You Have Too Little Calcium

Some people fear having a seizure because it is a very dangerous symptom. If you have a seizure, it means you have a neurological problem with your brain cells. When neurotransmitters are affected, the whole body is affected. Calcium deficiency affects brain activity, which in more severe cases can lead to seizures and memory loss. In this case, see your doctor as soon as possible.

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Both of these conditions are serious bone health problems that can affect you for life. Osteoporosis occurs when the bones do not have enough calcium, causing the bones to become weak or brittle. Osteoporosis is the same with less severe symptoms. If you have this type of osteoporosis, it means that your body lacks calcium. As your body secretes more calcium into your bones, it also lowers your blood levels. Over time, if left untreated, it can worsen and increase the risk of fracture.

Yes, calcium deficiency can also cause dry skin due to cell dysfunction. Calcium prevents skin dryness as it supports cell function. Low blood sugar lowers the skin’s pH and protects the skin from breakouts. Excess water in the skin is a sign of calcium deficiency. Too little skin can feel dry and flaky.

We often associate calcium deficiency with teeth and this is absolutely true. Because teeth are made of calcium, the loss of calcium from the body can easily lead to tooth decay and cavities. Also, people who are deficient in calcium have more bacteria on their gums and teeth. Not getting enough calcium can lead to mineral loss and increase dental problems and periodontal disease.

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This website uses cookies or similar technologies to improve your browser and provide personalized recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. The mineral calcium is abundant in many living things and organisms in the world. It is the most abundant mineral in the human body. However, your body doesn’t make it on its own, so you must get it from food, water, or supplements.

Bones and teeth store most of your body’s calcium, where they provide strength and structure. However, it is important for other activities that do not involve bones. For example, it is necessary for the normal functioning of blood vessels, muscle contraction, nerve communication and hormone secretion. Calcium can help manage hormone problems, reduce the risk of certain cancers, lower blood pressure, and even help with weight loss.

When your body needs calcium for these other functions, a series of physiological processes begin, releasing some minerals from the bones and into the blood. It usually gets the calcium it needs, but only damages bone integrity.

What Happens If You Have Too Little Calcium

Adequate calcium intake is essential. However, most of us don’t get enough through our diet. People who try to eat foods rich in calcium may have trouble absorbing it. As a result, dietary supplements have become very popular. They come in different forms as explained below. Usually non-calcium foods are fortified with calcium, such as certain brands of cereal or orange juice.

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Calcium has additional chemical compounds, such as calcium carbonate and calcium citrate. You may have trouble understanding the difference between them, but below you will find the information you need to clarify their usage.

The benefits of taking calcium in food and supplements are mainly to avoid problems caused by low intake. The effects of lack of access to these substances appear gradually and are not always noticeable, such as cancer in children or osteoporosis in adults. However, calcium intake has other benefits unrelated to bones. Some of the benefits include:

Studies show that when your body needs calcium for blood vessel (blood vessel) function, nerve transmission, muscle contraction, and hormone signaling, the body takes calcium from the bones. At some point, if bones are not regularly supplemented with essential minerals including calcium, they become weak and brittle. It causes osteoporosis.

According to the National Osteoporosis Foundation, “Osteoporosis is a bone disease that occurs when the body loses too much bone, has too little bone, or both.” As a result, bones become weak and prone to falling or, in severe cases, breaking from falls or minor bumps. Goes.” It affects 54 million Americans. (X)

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Certain populations are at higher risk of osteoporosis, especially women over the age of 50. When estrogen levels drop during menopause, the body also stops absorbing calcium. In fact, women lose 25% of their bone mass in the first decade after menopause. (x)

If you are a female athlete, you should know that female athletes who participate in certain sports are another group at risk for osteoporosis. A combination of calorie restriction and vigorous exercise can reduce circulating levels of estrogen. Although many of these athletes are not postmenopausal, they may still be at risk for bone loss and fracture. (x) (x)

Weak bones and osteoporosis are more common in women, but weak bones and osteoporosis can occur in all genders. Ideally, getting enough calcium can prevent the development of weak bones. However, once osteoporosis has started, calcium and vitamin D supplementation is part of disease management. (x)

What Happens If You Have Too Little Calcium

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