What Happens If You Drink Energy Drinks

What Happens If You Drink Energy Drinks – Energy drinks are popular beverages. When looking at their claims of enhancing mental arousal. Physical performance improves and energy increases. No wonder people buy this. According to the National Center for Complementary and Integrative Health (NCCIH), men and adolescents (ages 12 to 17) between the ages of 18 and 34 consume the most energy drinks.

The main ingredient found in these drinks is caffeine, with 70 to 240 mg in a 16-ounce drink and 113 to 200 mg per energy drink. For comparison, a 12-ounce Coke contains about 35 milligrams of caffeine, and an 8-ounce cup of coffee has about 100 milligrams. Taurine, ginseng and B vitamins.

What Happens If You Drink Energy Drinks

What Happens If You Drink Energy Drinks

Unfortunately, scientific evidence of the devastating effects of energy drinks on health continues to grow. Drinking too much can cause your body to try to talk you out. Here are some common side effects you may experience.

We Students Need To Ditch Our Addiction To Energy Drinks

“vascular metabolites” such as caffeine, taurine, sugar, and glucuronolactone found in energy drinks can be detrimental to heart health. According to a study published in the European Journal of Nutrition, as part of the study, 25 healthy volunteers took part in two trials, drinking either 355ml of Red Bull or 355ml of tap water from time to time. The results showed that consuming gooseberries increased systolic and diastolic blood pressure. Increased heart rate and cardiac output increase respiratory rate and decrease the rate of blood flow to the brain (the blood supply to the brain).

High blood pressure Your heart will work harder over time (via the American Heart Association) to pump blood to the rest of your body. High blood pressure damages the tissue inside your arteries. And it can harden your blood vessels (fat and cholesterol build up in your artery walls), all of which can eventually lead to more serious problems like heart attacks and strokes.

Most people can tolerate small amounts of caffeine, but drinking too much complicates things. Certain illnesses or medications can make some people more sensitive to caffeine and its effects. According to the FDA, a healthy adult can drink up to 400 mg of caffeine per day. No harm or negative impact.

A 500-milligram dose produces “increased nervousness, nervousness, anxiety, excitement, irritability, nausea, paresthesia, tremors, sweating, palpitations, restlessness, and dizziness.” Researchers point out that these symptoms may start with caffeine levels in the blood. It is considered “toxic” when it reaches 50 mg/L and becomes “life-threatening” at 80. mg/L.

Energy Drinks Are Surging. So Are Their Caffeine Levels.

It has been found that intakes of 150 to 200 mg/kg of body weight can reach critical levels. However, serious side effects may occur at doses of 1 g (15 mg/kg). Side effects include delirium, seizures, tachycardia, and tremors.

The average person has two kidneys under the rib cage. On either side of the spine are the body’s important filtration systems. It removes waste and excess fluid and balances minerals in the blood. Contains Calcium, Sodium, Phosphorus and Potassium (via National Institute of Health)

David Solonz, MD, Providence-Cascade Health Group Research suggests that excessive caffeine in energy drinks can damage your kidneys over time. He says caffeine is a diuretic. (a substance that increases urine production), which can lead to dehydration and narrowing of the arteries.

What Happens If You Drink Energy Drinks

According to a case report published in the Journal of Outstanding Medical Case Reports, a 62-year-old woman began to show symptoms of anorexia, including confusion, fatigue, trouble sleeping, nausea and vomiting. she eats very little She instead drinks up to six 16-ounce cans of sugar-free energy drinks per day. Her lab tests showed “severe liver and kidney dysfunction” were normal two months ago. The belief that acute kidney damage can be caused by excess taurine is found in energy drinks, and acute hepatitis is linked to niacin, also found in energy drinks.

Energy Drinks Worse For Your Heart Than Caffeine Alone: Study

Energy drinks are often marketed to increase physical and mental energy and improve mood and performance. This may be a short-term case. However, chronic consumption is thought to have the opposite effect. According to an article published in the journal Frontiers in Public Health, there is a link between energy drink consumption and mental health. Including side effects such as stress, anxiety, depression, and suicidal thoughts or attempts In Canada, teenagers who drank energy drinks at least once a month were three times more likely to develop depression than nondrinkers.

A study published in the Journal of Nutrition found similar results. Especially when combined with eating junk food. Studies have linked energy drink consumption to sleep dissatisfaction, severe stress, depressed mood and suicidal thoughts. These side effects are more severe when you drink 5 or more energy drinks per week.

If you or someone you know is thinking about suicide, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text HOME to the Terrible Text Line.

A standard energy drink can contain over 40 grams of sugar (via The Nutrition Source). According to Healthline, hard surfaces on teeth can cause tooth decay.

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Switching to sugar-free energy drinks may not make as much of a difference as you might think. “We are well aware of the detrimental effects of sugar on the mouth and the entire body. It causes obesity and diabetes. But consumers aren’t fully aware that acid can cause all kinds of damage, Associate Professor Poonam Jain of the School of Dentistry at Southern Illinois University told NPR.

Jain is the lead author of a study examining the effects of energy drinks on teeth due to their high citric acid content. The study involved cutting molars into small pieces and placing them in a dish filled with electrolytes or an energy drink. They were soaked in the beverage for 15 minutes and then placed in artificial saliva for a total of 2 hours. NPR explains: Repeat 4 times a day for 5 days. Ultimately, both drinks affect enamel, but “energy drinks loosen enamel more.”

Are Energy Drinks Causing You to Be Overweight? “Most of the calories in energy drinks (168 calories in a 12-ounce can) are due to their sugar content, which tends to lead to weight gain when consumed over a long period of time,” nutritionist Kelly Hogan told LiveScience.

What Happens If You Drink Energy Drinks

According to a report published in the journal Pediatric Obesity, drinking two sugary drinks a day for six months may increase your risk of metabolic syndrome. This includes obesity. When consumption decreases, weight gain decreases.

Are Energy Drinks Safe? 5 Risks To Remember

Even if you choose sugar-free, calorie-free energy drinks. You can still gain weight. “The benefit is that we don’t count calories in artificial sweeteners,” said Dr. Ted Epperly, president and CEO of Family Medicine Residency, Idaho. Your body will make up for the calories lost by eating more food. Epperly continues:

Caffeine can keep you awake and energized throughout the day. But when it comes to getting ready for bed, it can backfire. As you know, our brain has a “sleep-promoting chemical” called adenosine. It is created and stored the longer you are awake. According to the National Sleep Foundation, the more adenosine you have in your brain, the more sleep you get. we are more sleepy

However, caffeine blocks adenosine receptors. It wakes us up at bedtime. Additionally, caffeine has been linked to reduced slow wave sleep. It’s a deep, restful sleep that makes you feel refreshed in the morning.

A study published in the Journal of Health found that participants who drank three or more stimulant beverages, such as energy drinks, were more likely to cope with sleep deprivation. It lasts more than a week. Additionally, a study published in the Journal of Clinical Sleep Medicine found that consuming caffeine about six hours before bedtime can reduce sleep time by an hour.

Everything That Happens To Your Body After You Have An Energy Drink

Because of its ability to stimulate the brain to narrow blood vessels and cause dehydration, caffeine in energy drinks can cause headaches. A study published in the Journal of Headache and Pain found that migraine headaches improved when participants stopped consuming caffeine.

Unfortunately, cutting back on caffeine too quickly can make the problem worse. Consuming caffeine regularly can make your body dependent on it. Caffeine withdrawal symptoms can occur if you suddenly stop consuming caffeine.

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What Happens If You Drink Energy Drinks

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