Rebecca Smith
What Happens If U Drink Too Much Alcohol – When it comes to drinking, it’s hard to know where the limit is. Here are some signs that you may be drinking too much and may be addicted.
This blog was reviewed by Dr Radu Iosub (MBBS, MRCPsych, General Adult and Addiction Psychiatry CCT), Consultant Psychiatry, Bristol Abbey Hospital, June 2022.
What Happens If U Drink Too Much Alcohol
It’s not always easy to tell if you or someone you know has been drinking too much. Unhealthy habits can develop slowly, which means you don’t realize how they affect your body and mind until later.
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If someone is showing concern about your drinking, or you’re starting to worry that heavy drinking may be causing you problems, you can look for changes in your behavior that may indicate you’re drinking too much.
Alcohol can affect health in various ways, and there is no clear limit of “safety” – regular consumption will not change health. The Department of Health recommends that men and women drink no more than 14 units of alcohol per week. One UK pint is equivalent to 10 milliliters (8 grams) of hard alcohol, which is the amount a healthy adult can down in one hour.
For anyone who eats a large amount each week, the guidelines recommend spreading the units out over three days or more. If you’re trying to cut back on alcohol, isn’t it better to drink less? days of the week without alcohol.
Recent studies, such as this one in The Lancet, have emphasized the fact that no amount of alcohol, regardless of how much, can be considered “safe”.
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Behavioral changes when drinking alcohol are common. However, some behavior changes after drinking alcohol can be difficult. These changes in behavior can be taken as warning signs that you have an alcohol problem.
Do you get people commenting on your drinks? If family, friends and others around you express concern about your drinking, this may be a sign that you have an alcohol problem.
Or have you noticed that some people drink too much? If so, there are many things you can do to help your friend who has an alcohol problem.
People often think of drinking to relieve stress or to feel good, but over time, it can make you feel worse. Alcohol is a depressant that can make you feel better after the alcohol wears off. If you find yourself wanting to drink when you’re feeling down, take this as a warning sign.
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Keeping secrets is a major symptom of alcoholism. If you find yourself lying or hiding how much you drink in front of friends and family, you probably know that you are a heavy drinker. This can be verbal or physical. For example, you can hide wine bottles and cans in the hope that your loved ones will not find them.
Alcoholism can cause problems in your professional life and destroy relationships with friends and family. Is your drinking causing you to be late for work or going out on a boat with a friend? If yes, but you continue to drink, it could be a red flag of a drinking problem.
If you think you drink too much, you may have tried to cut down on alcohol. Although there are many ways to reduce alcohol consumption, if you have tried to cut down on alcohol without success, it may be a sign of the severity of your drinking problem.
“If you start making rules and conditions, that in itself is a warning sign that something is going on out there, try to control it. Even if you start saying ‘it was a bad day’ or ‘things are getting worse’ Come. and prove it to yourself, it’s only a week.”
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We have trained counselors who can speak to you directly on 0330 056 6023. We can discuss your concerns, explore treatment options and help you understand what’s best for you in private.
We can also help you book a free inspection of your choice, usually within a few days.
We know that taking the first step can be difficult, but we’re here to help – without pressure or judgement. Help is just a phone call away.
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Drinking alcohol can be very effective at social events, and even drinking alone can be a great way to relax. This can be a problem when you’re drinking alone or when you’re not socializing.
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Are you always talking about parties involving alcohol? Need a drink as soon as you wake up? If you find it difficult to work without a drink in the morning, or to socialize with friends, it could be a sign that you have a problem that needs to be addressed.
These behavioral changes are difficult to recognize in ourselves, so another way to assess your relationship with alcohol is to take a test.
An example is CAGE. If you answered yes to two or more of the four questions, it may be a sign that you have an alcohol problem and need professional help:
Other screening tools to look at include the Alcohol Use Identification Test (AUDIT). The AUDIT is a 10-question alcohol abuse assessment tool developed by the World Health Organization (WHO) and described by the National Institute for Health and Care Excellence (NICE) in its guidelines for assessing and identifying harmful drinking.
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These behavioral or behavioral symptoms are not the only signs of a drinking problem. You may also have other physical and emotional symptoms of alcohol addiction. Examples are:
These symptoms can appear during or immediately after heavy drinking, or as part of withdrawal if you haven’t drank for a while.
If you continue to drink heavily, there are various side effects and risks that can affect your health, well-being and quality of life, both in the short and long term.
No matter how much we drink, alcohol affects us very quickly. When you drink too much alcohol, you put yourself at risk for one or all of these in the short term:
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The effects of alcohol go beyond the body. Many people who suffer from alcoholism feel that drinking can damage their relationships with their loved ones, friends, co-workers, and affect their mental health.
If the above symptoms are present in your relationship with alcohol, know that there are ways to get help and support.
Admitting that you may have an alcohol problem is a big step, and one you should be proud of. If you want to cut down on alcohol, the first thing you can do is talk to someone. It can be a family member, a friend or someone you trust. Seeking mental health help will help you realize that you are not alone and ensure that you have someone by your side as you take the first steps to recovery.
If you are not ready to talk to your loved one, you can contact your GP to discuss your concerns privately. Or, talk to an addiction support group or support group such as Alcoholics Anonymous (AA).
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Today, many effective, evidence-based treatments can allow people to stop using drugs and get back on track with their lives. Treatment options include:
Priory’s alcohol recovery care is led by an international team of psychiatrists, psychologists, therapists and other healthcare professionals across our UK network of hospitals to help you get your life back on track.
Priory offers several treatment programs that can be customized to suit your needs. Whether you need inpatient or outpatient care, our team of professionals is here to help you 24/7. Other hospitals at the Priory also offer outpatient or day care. These options allow you to recover from abuse in other roles.
We also offer a free, no-obligation assessment where we can talk to you directly about your issues and how we can help you get your life back on track. You don’t have to fight addiction alone – contact Priory today to get the help you deserve.
Alcohol Consumption Guidelines For Men
International support enabled the Priory to recover. Book a free trial here or call 0330 056 6023 to speak to our friendly team. Celebrating at parties, cheering on your favorite team, and enjoying activities right after work are common ways to relax or hang out with friends. For some, these activities may include drinking — even binge eating or drinking. When this happens, the consequences are fatal.
Drinking alcohol excessively and quickly can cause serious damage to motor control, decision-making, mental control, and other functions, increasing the risk of injury. Continuing to drink despite clear signs of impairment can lead to alcohol abuse.
Binge drinking occurs when there is too much alcohol