What Happens If I Sleep Too Much

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You’ve probably heard that not getting enough sleep—six hours or less—is bad for your health.

What Happens If I Sleep Too Much

What Happens If I Sleep Too Much

Yes. And too much sleep – 10 hours or more – can be harmful to your health. In addition, it can be a sign of an underlying health problem, according to a study by the Centers for Control and Prevention (CDC) published by the American Academy of Sleep Medicine. Research includes:

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If you are tired after sleeping for a long time, it may be a sign that you need to see a doctor.

Don’t ignore sleep problems. Inability to eat after enough sleep can be a sign of conditions such as:

Lack of sleep and insomnia, which are common in people with chronic diseases, interfere with good sleep and can cause serious health problems, such as heart disease.

Too much sleep is more likely to cause heart disease, stroke and diabetes than too little sleep.

Can You Sleep Too Much Causes And Tips

If you are tired, see your doctor. You can talk to a sleep specialist to diagnose your own problem and start treatment. Treating sleep disorders can improve chronic disease symptoms and quality of life.

Keeping a sleep diary and sharing it with your doctor can be a big help in getting the treatment you need. In your sleep journal, record:

This information can help your doctor diagnose your condition and give you the help you need for improved health and renewed energy.

What Happens If I Sleep Too Much

Source: American Academy of Sleep Medicine; Premier Health, Prevention and Wellness: Can people sleep too much? If so, what are the consequences of oversleeping?; Premier Healthnet, sleep well

Is Too Much Sleep Bad For You? America’s Top Sleep Doctor Answers

We use cookies and similar tools to provide you with the best website experience. By using our website, you agree to our privacy policy. Sleep in general has many health benefits, but too much of it is associated with health risks and may indicate an underlying condition.

If you regularly sleep more than nine hours a night (and still wake up tired), you may have other health problems. Sally Anscombe / Stoxy

There is no doubt that we need to sleep. According to the National Heart, Lung, and Blood Institute, it’s important for our mental and physical health, quality of life, and overall safety. Not only does proper sleep keep you refreshed and ready to take on the day, it also improves learning, helps repair the heart and blood vessels, and promotes a healthy hormonal balance. hunger, and supports the immune system.

For most people, seven to nine hours of sleep a night is enough, although your age, activity level and health may change that goal, according to the Sleep Foundation. .

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There is also a lot to be concerned about. The Sleep Foundation defines oversleeping as sleeping more than nine hours in a 24-hour period.

You’ve probably done it before when you’re recovering from a stressful work week or a week of travel or when your body is fighting off a cold. In these cases, oversleeping is common, says Safia Khan, MD, a sleep disorder specialist and assistant professor in the department of family and community medicine at resident and the department of neurology at UT Southwestern Medical Center in Dallas.

“If you wake up late to sleep, it’s called restorative sleep,” says Dr. Khan says “But when you do that and sleep more than eight or nine hours a day, it’s too sleepy.”

What Happens If I Sleep Too Much

Excessive sleepiness is often a sign that something else is going on, such as a lack of sleep or another health condition. “Sleeping too much is more of a symptom than a disease,” says Khan.

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“The most common reasons we see when people say they sleep more than nine hours a night are the effects of medications or medical, psychiatric or neurological conditions,” says Ulysses Maglang, MD., director of sleeping sickness. . program at Ohio State University Wexner Medical Center in Columbus. “If those aren’t the reasons, it could be a sleep disorder.”

According to the Johns Hopkins Sleep and Medicine Foundation, excessive sleep often accompanies the following health conditions:

For example, a study published in December 2018 in the European Heart Journal, based on data from more than 116 studies, found that more than six to eight hours per day ( including sleep) is associated with increased risk of death. the heart. C, 632 adults from 21 countries.

How common is excessive sleep? According to research published in the Annals of Neurology, 8.4 percent of nearly 20,000 participants reported sleeping too much (sleeping nine or more hours a day). People with mood disorders are three to 12 times more likely to have poor sleep and two to four times more likely to report a poorer quality of life than people who don’t sleep well.

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Khan says excessive sleepiness can be caused by hypersomnia (or excessive daytime sleepiness), delayed sleep onset, hormonal imbalance, Parkinson’s disease, or dementia.

If you regularly sleep more than nine hours a night is a red flag, it is not the only sign to watch for. And sleeping more than nine hours a night is not always a cause for concern.

Some people need more sleep than others. “About 2 percent of the population are ‘long sleepers’ who need 10 to 12 hours of sleep a night,” says Shannon Mekau, MD, chief of pulmonology and director of sleep medicine at Kaiser Permanente. in Honolulu.

What Happens If I Sleep Too Much

For these people, it is normal to sleep too much. “Trying to impose seven to nine hours of sleep on such a person can be harmful and can cause sleep debt,” said Dr. said Mekau. If you consistently sleep more than nine hours a night, but wake up refreshed and rested, you may be a long sleeper.

How Much Sleep Is Too Much?

If you wake up feeling sluggish after hours of looking at logs, there may be a problem. Khan says that sleeping too much often causes symptoms of fatigue during the day, including lethargy, headaches, low energy and mood swings.

“While not getting enough sleep is associated with negative health outcomes, consistently sleeping more than nine hours a night can also be harmful,” McCaw said.

If you are still experiencing excessive sleepiness after making these changes, make an appointment with your primary care physician. Dr. Maglang said doctors often use elimination methods to rule out conditions to determine the underlying problem.

Your doctor may start by doing a physical exam, reviewing medications that affect sleep, and discussing other tests, including blood work, McCaw says.

What Are The Risks Of Sleeping Too Much?

He wants to know details about your sleeping habits. Khan suggests keeping a sleep diary for at least two weeks before your period and note the amount of sleep you get and the quality of sleep.

Then, you can talk to a sleep clinic or get a sleep consultant, says Khan. According to Johns Hopkins Medicine, sleep studies can help prevent insomnia.

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