What Does It Mean When You Sleep On Your Side

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Not only 60% of adults prefer to sleep on their side. Trusted Source National Library of Medicine, Biotechnology Information The National Biotechnology Information Center advances science and health care by providing access to biomedical and genomic information. See Source, but it is also considered one of the healthiest sleeping positions. Sleeping on your side has many benefits, including better spinal alignment. Trusted Source National Library of Medicine, Biotechnology Information The National Biotechnology Information Center advances science and health care by providing access to biomedical and genomic information. Watch the source to reduce snoring. Trusted Source National Library of Medicine, Biotechnology Information The National Biotechnology Information Center advances science and health care by providing access to biomedical and genomic information. See Source, heartburn Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health care by providing access to biomedical and genomic information. See Source and back pain.

What Does It Mean When You Sleep On Your Side

What Does It Mean When You Sleep On Your Side

However, you just need to be in the right position to take full advantage. Learn more about how to sleep on your side, which side to choose, and what else to consider.

Best And Worst Sleep Positions For Health Conditions

Many people live with chronic pain, especially in the lower back. Sleeping in the wrong position, such as on your stomach, can increase pressure on your spine and cause pain when you wake up. However, when people switch to side sleeping, they report relief from back pain.

People tend to snore more when they sleep on their back rather than on their side. When you sleep on your back, it’s easier for your tongue to fall back into your throat, creating an obstruction that can lead to snoring.

When you sleep on your side, your airways stay open so you can breathe more easily. For this reason, doctors recommend that people with sleep apnea (a serious sleep-related breathing disorder) sleep on their side to relieve symptoms.

Your body position affects how your digestive system works. Look at the features of the Source and the gas will not clear the system as quickly if you are lying on your back. Those who experience heartburn, constipation, bloating, or other gastrointestinal issues may find relief from side sleeping.

Best And Worst Sleeping Positions For Facial Aging

Your Brain Gets Rid of Waste Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health care by providing access to biomedical and genomic information. See Source around the clock, but it does most of this important work at night while you sleep. The researchers analyzed whether sleeping position affects the brain’s efficiency in clearing waste, and side sleeping position allows waste to be eliminated more quickly than sleeping on the stomach or back.

Pregnant women are advised to sleep on their side. A Trusted Source Medline Plus MedlinePlus is an online health information resource for patients, their families and friends. See Source because in this position it is easier for the heart to pump blood through the body. Sleeping on the side prevents the baby from putting too much pressure on the vein that returns blood from the mother’s leg to the heart. Sleeping on your side is considered safer during pregnancy, as some studies have linked sleeping on your back to an increased risk of late stillbirth.

Whether you should sleep on your right or left side depends on the health issues you are facing. The left side may have more benefits, especially for those who are pregnant or suffer from gastroesophageal reflux disease (GERD). People suffering from such diseases should pay special attention to sleeping on their left side. People with Heart Failure Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. However, View Source may experience discomfort on the left side and prefers to sleep on the right side.

What Does It Mean When You Sleep On Your Side

Pregnant women are advised to sleep on the left side. Sleeping on this side improves blood flow between the heart, fetus, uterus and kidneys while reducing pressure on the liver.

Benefits Of Sleeping Naked

If you feel uncomfortable, doctors recommend turning to your right side for a short time rather than sleeping on your back.

When people with GERD sleep on their left side, they experience less heartburn than when they sleep on their right side or back. Myocardial episodes are not only more frequent on the right side, but also last longer. Trusted Source National Library of Medicine, Biotechnology Information The National Biotechnology Information Center advances science and health care by providing access to biomedical and genomic information. See Source.

Pregnant women may also experience heartburn as pregnancy slows down the movement of the digestive system. Sleeping on their left side can ease their heartburn while making it easier for their heart to pump blood to the fetus.

Studies show that many people with heart failure naturally choose to sleep on their right side and avoid sleeping on their left side. Echocardiography of people with heart failure shows that sleeping on the left side affects the work of the heart and can cause discomfort. See Source.

Tips To Reduce Sleep Related Back Pain

People with heart failure should also avoid sleeping on their backs because it puts pressure on the lungs. Trusted Source National Library of Medicine, Biotechnology Information The National Biotechnology Information Center advances science and health care by providing access to biomedical and genomic information. View source and contribute to sleep apnea symptoms. More than half of people with heart failure also have some form of sleep apnea.

Symmetrical side sleeping is preferable to asymmetrical sleeping. Maintaining the natural curve of the spine from the head to the pelvis helps prevent morning sickness.

Most people choose the fetal position lying on their side with their legs bent and curled up towards their chest. This position can relieve pressure on the back. However, curling too tightly in this position can make breathing difficult.

What Does It Mean When You Sleep On Your Side

Pregnant women may find that placing pillows under the abdomen and between the legs relieves the extra pressure. Placing another firm pillow or rolled blanket on your back can help prevent further discomfort.

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If the mattress allows you to sleep well and wake up relaxed, then this is a good mattress for you. People’s mattress preferences can range from extremely soft to very firm but moderately firm. Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source Proven to reduce pain in side sleepers.

Mattresses that are too soft can cause heavier parts of the body, such as the hips or shoulders, to sink too deeply into the mattress. Your spine may be stretched at night and you may wake up in pain in the morning.

On the other hand, mattresses that are too firm do not provide enough cushion for these pressure points when you sleep on your side. As a result, there may be a gap between your waist and the surface of the mattress. The stomach can sag to fill this space, which can lead to spinal discomfort and misalignment.

Medium-firm mattresses tend to balance contours and support side sleepers. They provide enough cushioning to allow heavier body parts to sink deeper into the mattress, while being firm enough to prevent them from sinking too deep and causing spinal misalignment.

Oversleeping: Causes, Health Risks, And More

Most mattress companies offer a trial period of 30 to 100 nights. This allows you to try out the mattress, sleep on it for a few weeks, and decide if it’s right for you.

The best pillow for side sleepers is one that provides a proper fit between the neck and the rest of the spine. See Source. Your neck should be in line with your upper back so it doesn’t cause pressure or neck pain when you wake up. If you sleep on your side and are prone to neck pain, you should avoid feather pillows. View source and select support Latex pillow trusted source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Look at the source instead.

Measure the distance between the neck and shoulder edge. When you go to the pillow store, that is

What Does It Mean When You Sleep On Your Side

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