What Does It Mean When You Get Anxiety – Understanding what anxiety is and how it develops in the human brain is very helpful in understanding why you worry.
Believe it or not, anxiety actually serves a purpose! When we feel safe, it helps us process potential threats so we can respond effectively to them in the moment.
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For most of human history, “stress” and “threat” looked almost identical to our brains.
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For thousands of years, people didn’t have homework, tests, or social media. The two main stressors that people face are:
Sometimes you worry about what you feel for no reason. “Why are people worried?” To answer that question, it may help to understand some of the basics of your brain.
“When our brain thinks we’re in danger, it helps us stay safe. This is called our “fight/flight/freeze” response. The good news is that when you’re safe and calm, everything in your mind becomes normal..
Our brains evolved when the world was very different – when people were nomadic hunter-gatherers and lived in tribal societies.
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Modern humans (Homo sapiens) appeared about 200,000 years ago – among the great things recently. But there is still a lot of time.
But evolution is (usually) very slow and gradual. Our society in general (and our technology in particular) has evolved very quickly.
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We live in a stressful world. Homework, quarrels with friends etc. Such things can trigger our fight/flight/freeze/grow response.
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If you want to learn more about anxiety and how to deal with it, give us a call, start a webchat, or send us an email today.
How to Manage Anxiety Anxiety can seem overwhelming, but there are some simple steps you can take to… read me Your Brain Is More Complex When You’re Anxious! But let’s simplify things a bit, … Read me Why Panic When I’m Stressed? To find out why you feel anxious, it really helps… Read me Anxiety Disorders Many people experience anxiety, but not everyone has an anxiety disorder. … read me
It is useful to discuss with your class before the session, they can (not necessarily) give you ideas about the topic.
Encourage your class to comment and ask questions – the session is not about right and wrong, but a discussion where everyone’s ideas are valid. It is best not to talk during the session while students are listening (we emphasize this because some sensitive issues may come up and students need to deal with them calmly).
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Although the sessions are pre-recorded, we have the ability to make them as interactive as possible and cater to the interests/needs of the students. There is space for students to ask questions or raise issues beyond the chosen topic (the advisor ensures that all relevant information is covered during the session).
However, if you notice that your class is not participating well in the session, let the counselor know and let your class explain, mediate, or “translate” some of your ideas into familiar language or examples. will be answered.
This article explains the differences and similarities between stress and anxiety and examines treatment and management strategies. It also indicates when a person may benefit from medical care.
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Stress and anxiety are part of the body’s natural fight or flight response. When a person feels threatened, their body releases stress hormones.
Stress hormones cause the heart to beat faster, resulting in more blood being pumped to and from the organs.
This response allows the individual to prepare for fight or flight. They breathe faster and blood pressure also increases.
At the same time, a person’s senses increase, his body releases nutrients into the blood and ensures that all parts have the energy they need.
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This process is very fast and experts call it stress. Anxiety is the body’s response to stress.
Most people understand anxiety as a feeling of sadness, worry, or fear that they experience before an important event. It keeps them alert and aware.
The fight or flight response is triggered when a person is faced with physical or emotional, real or perceived danger. Although this is beneficial, for some it can interfere with daily life.
There are many similarities between stress and anxiety symptoms. When a person is stressed, they may experience:
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Stress and anxiety are part of the same body reaction and have similar symptoms. This means that they are difficult to distinguish.
Stress is usually short-lived and occurs in response to a perceived threat. Anxiety can last for a long time and sometimes it seems that nothing is causing it.
Physical activity helps people cope with stressful situations. It can be brisk walking, cycling or jogging. The fluid movements of activities like yoga and qi gong can also help people stay calm.
Talking about their concerns face-to-face, on the phone, or online can help people de-stress. People may choose to communicate with a friend, partner, family member or co-worker if they trust them.
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The Anxiety and Depression Association of America advises people to pay attention to their mind and body and take action if necessary.
Sometimes stress turns into anxiety. Stress is the body’s response to fear, and anxiety is the body’s response to stress.
Stress and anxiety are not always bad things. This protects people from natural, short-term reactions.
If a person begins to feel regularly or frequently stressed or anxious, they should see a doctor. They may suffer from chronic stress or anxiety disorders.
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Stress and anxiety are normal human reactions to dangerous or chaotic situations. They are part of the fight-or-flight response that prepares the body to deal with danger and keeps us safe.
People can manage stress and anxiety with relaxation techniques such as breathing exercises, physical activity, and talking about their worries.
Sometimes stress and anxiety overwhelm people. When this happens, it can lead to chronic stress or anxiety disorders. Anyone who notices that stress or anxiety is interfering with their daily life may want to see a doctor.
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