What Does It Mean If Your Always Tired

What Does It Mean If Your Always Tired – Do you often suffer from fatigue throughout the day? Feeling tired is normal – it is estimated that up to 45% of us feel tired. With so many possible causes, it can be difficult to pinpoint the cause of your low energy levels.

Fatigue is something we all face and we can often recover from it with sleep and rest. There is no single definition of fatigue, but researchers point out that it has many aspects, including physical, cognitive, mental, motivational, and emotional factors. It is sometimes defined as a type of tiredness that does not go away with rest.

What Does It Mean If Your Always Tired

What Does It Mean If Your Always Tired

Although it is common, fatigue is still not well understood. There are many natural and obvious causes of fatigue in the lifestyle, including:

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Fatigue can be caused by too much screen use, which can make it more difficult to fall asleep. It can also be caused by recent illnesses, including viral infections such as the flu or Covid-19 and bacterial infections such as pneumonia or a urinary tract infection.

It is normal to experience more symptoms of fatigue during the winter. “Winter fatigue is associated with shorter days, a more stressful environment, lower temperatures and more inflammation,” explains Dr. Joyomar.

“It’s normal to have an extra half hour or three-quarters of an hour each night.”

Fatigue and fatigue can sometimes be a symptom of an underlying medical condition or illness, including chronic infectious diseases, endocrine diseases (related to hormonal imbalances), autoimmune diseases, and sleep-related conditions. May include:

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About 1 in 5 patients who go to the doctor because of fatigue has a major depressive disorder. According to one study, more than 90% of depressed patients feel tired.

Psychological reasons are often the cause of prolonged fatigue. Dr Joyomar said: “The mental fatigue is more noticeable in the morning when you wake up and is associated with other symptoms such as sleep disturbances, loss of energy and motivation.”

“Often, depression is the cause. But it can also be caused by an anxiety disorder, bipolar depression, or anorexia.

What Does It Mean If Your Always Tired

Constant fatigue is also a major symptom of burnout – loss of motivation and emotional exhaustion due to work-related stress.

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Anemia can also cause fatigue. “Iron deficiency anemia is caused by a lack of iron. The body needs iron to manufacture hemoglobin, the protein in red blood cells that carries oxygen throughout the body,” Dr. Joyomar explains.

“When our cells don’t get enough oxygen due to iron deficiency anemia, we can feel tired. This fatigue can be more or less severe depending on the level of anemia. It’s a very common cause of fatigue.”

Anemia has several possible causes, including a diet low in iron, conditions such as stomach ulcers, Crohn’s disease or heavy menstrual bleeding, or pregnancy or childbirth.

If you feel constantly tired and have other symptoms such as weight gain, lack of concentration, muscle aches, hair loss, irregular periods or a loss of sex drive, you may have an underactive thyroid gland – or an underactive thyroid gland.

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“Hypothyroidism is damage to the thyroid gland that causes a decrease in thyroid hormones, which slows down the function of our organs,” explains Dr. Joyomar. This slows down major bodily functions and makes you feel tired all the time.

Your doctor may order thyroid function tests to check for hypothyroidism. This looks at the levels of thyroxine (TSH) and thyroxine (T4) in the blood. High TSH levels and low T4 levels can indicate that you have an underactive thyroid gland.

“Sleep apnea occurs when your breathing stops while you sleep,” Dr. Joyomar explains. “These episodes are certainly not dangerous, but they can make your sleep quality worse, causing fatigue.

What Does It Mean If Your Always Tired

“People with sleep apnea may sleep too much during the day and suffer from headaches and difficulty concentrating,” he said. “Moderate to severe sleep apnea can also lead to high blood pressure and cardiovascular disease in the long term.”

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Sleep debt is the cumulative difference between your ideal hours of sleep and the hours you actually get. With an estimated 45 million people in Europe suffering from chronic sleep disorders, many of us will experience sleep deprivation at some point.

Short-term sleep disturbances can cause everything from tiredness to mental fatigue and memory problems, while long-term effects include high blood pressure, cardiovascular disease and heart disease. Type 2 diabetes.

If you are sleep deprived, try establishing a more regular sleep routine to help you gradually catch up.

Celiac disease is an autoimmune disease caused by the consumption of gluten, which affects about 1% of the population worldwide. Fatigue is a common symptom of celiac disease, but you’ll often see other symptoms such as bloating, diarrhea, and abdominal pain or discomfort.

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If you’ve been feeling tired regularly for 6 months or longer, it could be due to chronic fatigue syndrome, also known as myalgic encephalomyelitis (ME).

“This often manifests itself in joint pain, headaches, sleep problems, poor concentration and memory, and discomfort after strenuous exercise,” said Dr. The disease affects only 0.2 to 0.4 percent of the population, but it is three times more common in women than in men. The onset is usually sudden, often after a viral infection.

“One of the difficulties for patients with chronic fatigue syndrome is that not having an obvious medical cause means it can be difficult for others to fix. Symptoms can cause severe disability and distress.

What Does It Mean If Your Always Tired

“Feeling tired after a viral illness like COVID-19 is normal,” Dr. Joyomar said. “This is sometimes called postviral fatigue syndrome and can last from a week to 4 months.

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“If your fatigue persists for more than a few months, your doctor may investigate further to rule out other causes, including ongoing COVID.”

“Vitamins and minerals such as magnesium and amino acids are very helpful when you have been diagnosed with a deficiency through a blood test,” says Dr. But it can only be used for a short time.

If you’re experiencing fatigue and think it may be due to an underlying condition, make an appointment with your doctor.

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Public Health and Seasons – March 7, 2023 Guidelines for managing hay fever in children Hay fever season coincides with the time of year when children love to be outside. Here’s your doctor’s advice for managing your child’s hay fever symptoms. Read more Why are you always tired? From snoring secretly to not eating enough red meat, these are all possible medical reasons for your constant tiredness

This is a question many of us ask ourselves when we wake up feeling groggy, despite getting the recommended eight hours of sleep the night before.

According to a YouGov poll earlier this year, one in eight Britons said they always feel tired, while a quarter of them always feel tired.

What Does It Mean If Your Always Tired

This makes sense, because only a third of us get seven hours of sleep each night, and only one in five of us get eight.

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But there are still a large number of people who feel tired no matter how long or how long they sleep.

Here, MailOnline looks at all the reasons you might flag a flag – and what you can do to remedy it.

According to a YouGov poll earlier this year, one in eight Britons said they always feel tired, while a quarter of them always feel tired. There are many medical causes for this condition, including drinking too much caffeine, snoring secretly, or having an underlying health problem.

It is estimated that 40% of adults in the UK snore to some extent, which equates to around 15 million people.

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For 1 in 10 of these people, it could be a sign of a disorder called sleep apnea. This occurs when the walls of a person’s throat relax and narrow during sleep, blocking the airway.

You might think that with decades of practice, we’d all be experts by now. So why are millions of us still struggling to get a good night’s sleep?

Two-thirds of adults in the US and UK don’t get the recommended 8 hours, and studies show that the average US and UK get only about 6 hours.

What Does It Mean If Your Always Tired

Busy life and busy work schedule are some of the most common reasons why you are not getting enough sleep. But our obsession with technology, lack of exercise, and culture of eating late are also to blame for our lack of sleep.

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Sleep doctors in recent years have focused on the “10-3-2-1” formula, a step-by-step guide on how best to prepare you for a perfect night’s sleep all day long.

But that’s bad news if you love caffeine, because this method says you should drink it at least 10 hours before bed. Late eaters need to extend their meal three hours before bedtime, or risk sleeping through the night.

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