Rebecca Smith
What Do I Tell Someone Who Is Depressed – Sometimes people don’t know what to say to someone with depression. People with depression usually have family and friends who want to encourage us; But all too often we find that even well-meaning people say things we don’t need to hear. When this happens, it can cause both the person who spoke the words and the person they were spoken to to feel frustrated and possibly angry or resentful. While I wish everyone had some kind of idea of what to say to someone with depression, that’s just not true. Instead, we should give them suggestions and guidelines. I have come up with a few things that I would like to hear as a person with depression.
First, I want to hear three simple words: “I love you.” Period. No but. . .” after. No, “despite your depression”. I don’t want to hear that my depression makes it hard for me to love myself. I feel that way about myself; I certainly don’t need anyone to make me feel. We all deserve to be loved for who we are, and our depression You don’t have to change that, and you don’t.
What Do I Tell Someone Who Is Depressed
Then I want to hear that I am strong. I am a hero. I fight a battle every day. We all deal with depression. We win every time we wake up. As we complete the work, we have shown sorrow to the whole world that we will not stop. We may get knocked down, but we get back up. Our depression does not make us weak. I don’t want the pity of others; I want to encourage.
Useful Things To Say To Someone With Depression In English
I also want others to say that I have blossomed and grown as a person. I don’t like the negative innuendo behind the tone of voice and facial expressions when others say “I’ve changed.” Not all change is bad. I have become a more compassionate and loving person. I have no judgment and am willing to put myself in other people’s shoes. Struggling with depression and suicidal thoughts helped me walk this path. Although I don’t like the fact that I’m depressed, I love the person I’ve become.
Finally, I just want to enjoy the small talk. If only others would realize that I am not weak and weak; I don’t break, they don’t have to smile at me with a look of pity while I stand there and they talk about me. I would like to hear people talk to me about things other than my depression. I am still a normal person. I can talk about my favorite shows on Netflix, a book I’m reading, or a concert I recently attended. Invite me for coffee, you’ll see.
What do you want to hear if you suffer from depression? Also, if someone said something that particularly inspired you, I’d love to hear it. Leave a comment. I like to hear from you.
Smith, J. (2018, January 23). What to say to someone with depression. Retrieved August 8, 2023 from https:///blogs/copingwithdepression/2018/01/what-someone-with-depression-needs-to-hea Because a broken arm does not carry the stigma that mental illness often does, people often avoid treatment or even talk to others about their illness. But these invisible diseases deserve compassion and recognition. Learn how to tell when someone is in trouble and what you can do to help.
Depression: Causes, Symptoms, Types & Treatment
If you notice a change in someone you know, be kind. Every mental illness has its symptoms. Do not claim to know their medical condition or make assumptions. Just offer your support and listen impartially.
If youor someone you know needs help right now, you should call the National Suicide Prevention Lifeline immediately at 1.800.273.8255 or 911.
With the stigma of mental health, it takes courage to talk about an invisible illness. When a loved one confides in you about their problem, your response can be supportive or discouraging. “One of the most important things you can do is just listen,” says psychiatrist Rebecca Wysoske, MD. “Instead of solving the problem or giving advice, just try to listen with compassion.”
Like physical illness, mental illness can benefit from medication or treatment such as therapy. Sometimes a relapse can be the result of not taking the medicine regularly. A psychiatrist or therapist can provide professional help tailored to the patient’s needs. “If they seem to be in a very bad state that doesn’t improve in a few weeks, that’s a sign to seek help,” says Dr. Vysoske.
How Do You Act When You Are Around Someone With Depression?
Get help for your invisible illness from a compassionate and experienced mental health professional. Make an appointment with one of our behavioral health specialists at 402.552.6007.
An invisible illness brings many ups and downs. Sometimes the disease is serious and requires urgent treatment. Currently, one in eight emergency room visits in the United States is for a patient with a mental health or substance abuse problem. Our psychiatric emergency center is staffed 24 hours a day, providing a calm, supportive environment for anyone in crisis. “The tongue can bring death or life; He who loves to speak will reap the results.” Proverbs 18:21
The scriptures tell us that the words we speak can bring life or death. As a practicing psychologist, I believe that this also applies when it comes to mental illnesses. Many people ask me what to say to someone who is depressed.
The words we say about our loved ones can make or break them. Just because we haven’t experienced the same suffering doesn’t mean their suffering isn’t real. But what we say can reveal that.
Avoid Saying These 8 Things To Someone With Depression
In my practice, I often hear people listen to or say things about depressed people, their friends and loved ones that make them even more depressed. Usually I think that is not the intention, but comments are made because you don’t know any better. Even the Bible says, “My people perish for lack of knowledge” (Hosea 4:6).
If you doesn´t know what not to say to a depressed loved one or friend, read my post titled What not to say to a depressed loved one.
People who suffer from depression, anxiety, or other mental illnesses often struggle with self-esteem, guilt, and shame. They long to know that despite their suffering, they are loved, accepted and not alone.
If you are wondering what to say to help a friend or loved one who is depressed, let the scriptures guide you:
Tips For Supporting A Friend With Depression: Best Strategies & Resources
When loved ones or friends suffer, we want to choose life-giving words to encourage them. It helps to say these 13 things to someone who is depressed. #mentalhealth #HopeRules
Here are a few things to say to someone struggling with depression, anxiety, or another mental illness:
You may have said it 1000 times but for a depressed person there is no better time to hear such words than when they are struggling to love themselves and wonder if others will give up and stop loving them too to have
It may seem like a small thing, but for a depressed person who feels alone with their pain, it can be a great comfort.
Tips For Communicating With Someone Who Is Depressed
A person with depression, anxiety, or another mental illness is often taught that they should be able to move on. But by expressing your sorrow for their pain, you show that you really care, even if you don’t fully understand.
This shows your willingness to help. Sometimes a depressed loved one can’t think of anything specific you can do to help, but your offering alone will bring comfort and encouragement. On the other hand, small things often weigh heavily on a depressed person. Your support offer can get rid of them. But on the other hand, don’t give it away if you don’t intend to continue with it. That would make things worse. (Effective ways to help a friend in need.)
If you suffer from depression, you may be more inclined to believe that there is something “wrong with you” and that you are the only one suffering. Depression often has chemical causes, such as thyroid disease. Depression doesn’t make anyone crazier than hypothyroidism or diabetes.
This may seem obvious to a non-depressed family member, but a depressed person often needs to be reminded that there is hope. The Bible tells us that “joy comes in the morning” and this is a reminder that the depressed need to listen to it.
Truths People Living With Depression Can Relate To
Asking this question helps the depressed person think about the things that help them feel better instead of focusing on the negative things.
Asking this question helps a depressed person think about who to lean on during this difficult time. This will also tell you to what extent they are alone or feel alone.
This question can help a depressed person think about thoughts, attitudes, or behaviors that contribute to their depression that they may not be aware of.
This question gives you insight into when your support is most likely. For some, mornings are difficult