What Causes You To Wake Up Sweating – You sleep well in temperatures not too hot, not too cold, just waking up sweating a few hours later. Sometimes your underwear gets wet and you may even feel the need to change your clothes before you go to bed. You get wet, uncomfortable, and maybe a little nervous. What happened?
Night sweats are a strange symptom because most of them are harmless, but not every time, so we always pay attention to this problem. Kate Rowland is an assistant professor of family medicine at Rush University School of Medicine in Chicago.
What Causes You To Wake Up Sweating
Sweating during sleep is a common complaint that can affect people of all ages and genders, Dr. Rowland said. A survey of adults visiting primary care physicians for unrelated reasons found that 10 to 40 percent reported experiencing night sweats at least occasionally.
What Are The Most Common Causes Of Night Sweats?
There are many reasons that can cause night sweats, so if the patient tells Dr. Rowland waking up at night will want to know more.
“The first thing we ask is how warm is your room?” She said. “If you wake up and you’re like, oh my God, it’s hot in this room,” then we say, “Well, adjust the temperature.”
The National Sleep Foundation recommends a bedroom temperature of 60 to 67 degrees for a comfortable night’s sleep. If you can not keep your bedroom cool, you can try adding a strategic fan, doctors say. Rollins. Switching to a lighter mattress can also help.
“It’s very difficult because the temperature at which you feel most comfortable sleeping may not be the temperature,” she said. The easiest to sleep.
The Link Between Sweating Dehydration And Night Sweats
William Wisden, a professor of biological sciences and sleep researcher at Imperial College London, says that, of course, warmth and coziness help you sleep better. “Like other mammals, build their nests before going to bed, we put on our clothes and wrap ourselves in a blanket before going to bed, and studies show that people sleep faster after bathing,” he said. Hot bath or wet feet. “But if you get too hot at night and put on a very thick blanket, your body will try to control its temperature.” And sweating is one of your body’s tools for cooling.
If you sweat at night, even after lowering your room temperature or taking other measures to cool your sleep, you should see your doctor to discuss possible causes. They will likely ask you how long and how often you sweat at night, whether it is light or wet in your underwear, and if you have other symptoms such as fever, weight loss, fatigue, coughing or fatigue. . “Breathing or pain” or other symptoms, Dr. Rowland said.
Any infection that causes a fever can lead to day or night sweating, but some serious illnesses include tuberculosis and HIV. Pericarditis (inflammation of the lining of the heart and trachea), malaria, and mononucleosis are particularly associated with nocturnal sweating. And in rare cases, heavy night sweats can be a symptom of cancer, such as lymphoma. Rollins.
“You can quickly narrow things down with a few laboratory tests and some probing questions,” said Dr. Andrea Matsumura, a sedative specialist at the Oregon Clinic in Portland and a spokeswoman for the American Academy of Sleep Medicine. “.
Diabetes & Sweating
Dr. Matsumura said she often sees postmenopausal patients whose sleep is sweaty at night. Along with the heat, they usually start many years before the last menstrual period and can continue for many years later. “If menopausal night sweats are preventing you from sleeping well, you should consult your doctor about treatment options,” she said.
Among patients who take sleeping pills, excessive night sweats occur “usually because they have abnormal breathing during sleep and that is a sign of sleep apnea.” Masumura. Studies have shown that night sweats can also be associated with insomnia, restless legs syndrome and Narcolepsy.
Finally, many medications can cause night sweats. The most common culprits include antidepressants, diabetes medications, and some hormone therapies. If medication seems to be the cause, Dr. Rowland will discuss with his patient the risks and benefits of stopping or changing the medication, depending on how disturbed the night sweats are.
But Dr. Rowland often said she could not confirm the cause of her patient’s night sweats “and it was always frustrating”. In those cases, she stressed that patients should tell her if their night sweats are getting worse. Or if they have new symptoms.
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Otherwise, night sweats may be part of how your body controls temperature at night. Rollins. “Our normal circadian rhythms involve a slight drop in body temperature at night, and sweating is a” normal physiological response “that can help you achieve or maintain a cool temperature, she added. And “Some sweat more than others.”
Whether it is normal or not, night sweats can be uncomfortable and disturb sleep. In addition to lowering your bedroom temperature and adjusting your pajamas and bedding, Dr. Matsumura recommends avoiding exercise, alcohol and hot drinks and lots of food before going to bed, which she says can cause night sweats. .
If you regularly sleep with your partner, you can also try sleeping a few nights apart to see if it helps, Dr. Rowland said. “Sometimes people like to have a 180- or 200-pound, 98-degree oven next to you, and it can also affect night temperature control.”
To cope with frequent night sweats, you need to do a series of experiments to find a better night’s sleep. “There is nothing magical,” said Dr. Rowland. “Different people are comfortable with different things.”
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Alice Callahan is a health and science journalist from Oregon and a regular contributor to The New York Times.
This version of the article appeared in print in section D, page 6 of the New York City edition, entitled Why I Sweat in My Sleep? Reprint Order | Today’s Newspaper | Subscribe If you buy from our link we can get a commission. A product or service can be offered by a branch. Find out more.
Night sweats are an unhappy part of many people’s lives. Although sweating is a normal part of the body’s temperature control system, night sweats are not caused by external factors such as bedroom temperature or bed selection. Instead, the term refers to excessive night sweats caused by physiological processes or underlying medical conditions. Night sweats can vary in severity, but are often described as severe enough to soak a bed sheet.
Both men and women can experience night sweats for many of the same reasons, such as infections and stress, but some of the reasons differ by gender. Men do not sweat at night as often as women, probably because the main cause of night sweats in women is menopause. However, hormones can also play a role in night sweats in men, as low testosterone has been identified as a possible cause. A person’s gender also affects other aspects of health, including how they sleep, so men are sometimes more likely to have other conditions that cause night sweats.
Why Do I Sweat When I Sleep?
Men are generally less resistant to heat than women, but your gender is just one part of how your body determines your thermocouple area. Source: National Medical Library Access to biomedical and genetic information. Information. See source code. Many conditions and physiological factors can cause nocturnal sweating through changes in the thermoneutral region. Some of these triggers are harmless or even related to positive lifestyle changes, while others are related to potential health conditions. Needs treatment.
Men can sweat at night due to low testosterone. Source: National Library of Medicine, Biotechnology, National Center for Biotechnology, Health and Science, providing access to biomedical and genetic information. See also source called male hypogonadism. About 38% of men over the age of 45 have verified Sources of the National Library of Medicine, Biotechnology, National Center for Biotechnology, Promoting Science and Health by providing access to biomedical and genetic information. Sources see low testosterone for a variety of reasons, and even healthy men have a 20% chance of having low testosterone when they are over 60 years old. Causes of Men Hypogonadism Source Verified National Medical Library Biotechnology National Center for Biotechnology Information promotes science and health by providing access to biomedical and genetic information. The sources of the images vary widely, but can be divided into primary, which indicates problems with the testicles, and secondary, which indicates problems with the part of the brain that controls hormone production.
Night sweats caused by low testosterone
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