What Causes Dizziness In The Morning When You Wake Up

What Causes Dizziness In The Morning When You Wake Up – Dizziness this morning? If you ever find yourself wandering around your bedroom at dawn, you might be wondering if you should be surprised.

Here, Pauline Jose, MD, Family Medicine Specialist and Director of Medical Education at pH Labs discusses the most common causes of morning dizziness.

What Causes Dizziness In The Morning When You Wake Up

What Causes Dizziness In The Morning When You Wake Up

If you experience frequent dizziness, see a doctor who can help you properly evaluate your condition and address any underlying health issues. Remember that vertigo is different from mild vertigo, which is classified as a feeling of weakness or lightheadedness.

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Dr. Jose says hypoglycemia (also called hypoglycemia) can cause morning dizziness.

When you don’t have enough glucose (your body’s main source of fuel), your systems, including your brain, slow down to protect themselves, says Harvard Health Publishing. As a result, you may feel dizzy or slightly confused.

If this is an isolated incident, you may need to eat or drink something sweet, such as a glass of orange juice, to control your blood sugar.

However, low blood sugar is usually associated with a medical condition like diabetes, says Dr. Jose says So, if this happens often and you suspect hypoglycemia, it’s a good idea to consult a doctor who can check your blood sugar levels to get a complete picture of the problem.

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Waking up feeling dizzy and unsteady can be a side effect of some medications. For example, high blood pressure medications can lower blood pressure too much, causing dizziness, says Dr. Jose says

If you think the medicine is making you dizzy, talk to your doctor. Your doctor may adjust your dosage or prescribe a different medication.

If you wake up feeling like your room is spinning, you may have vertigo, often caused by an inner ear problem. – says Jose.

What Causes Dizziness In The Morning When You Wake Up

“The semicircular canals of the inner ear have fluid that moves when you move your head, and sometimes stones (called otoliths) form and obstruct the flow of fluid,” Jose says. And this disruption causes vertigo.

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If you want to get rid of vertigo, see your doctor who can choose a natural way to treat vertigo, such as replacing otoliths in the inner ear. – says Jose.

If your vertigo problem is chronic, your doctor may evaluate you for another underlying medical condition, such as Meniere’s disease, an inner ear disorder that causes dizziness and hearing loss.

Getting out of bed too soon can make your head feel a little weird. In fact, suddenly rising from a lying position to an upright position can change rooms. Jose says

Orthostatic hypotension, often caused by a sudden drop in blood pressure that can occur when standing up. Jose says This problem becomes more common with age, he added.

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Don’t rush Getting out of bed slowly helps your body adapt to changes in position and settle in, says Dr. – says Jose. Dizziness increases the risk of falls, which is especially important for older people.

Did you wake up feeling dizzy and nauseous? It may be a by-product of oven-baked bread. Yes, morning sickness and dizziness are closely related.

According to the Cleveland Clinic, this is a common early pregnancy symptom caused by hormonal fluctuations and increased blood volume.

What Causes Dizziness In The Morning When You Wake Up

Fortunately, pregnancy-related morning sickness is only temporary. But in the meantime, Dr. Jose advises to be careful when getting out of bed. Again, walking slowly and avoiding sudden changes in position can help prevent a sudden drop in blood pressure that can cause dizziness. According to the Mayo Clinic, sleeping on your side rather than on your back can help reduce dizziness during the second trimester.

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Although sleep apnea is often associated with symptoms such as snoring, many people who experience normal or stopped breathing during sleep report feeling lightheaded in the morning. Jose says

People with sleep apnea may have difficulty breathing or swallow air during sleep, which may reduce oxygen levels in the blood. If your brain isn’t getting enough oxygen at night, it can wake you up. – says Jose.

Talk to your doctor about sleep studies, then explore sleep apnea treatments such as extra weight loss, CPAP machines, and other breathing aids.

Feeling dizzy and unsteady has been linked to COVID-19 and long-term covid, according to Sky Lakes Medical Center.

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This can be caused by inflammation of the inner ear that disrupts balance. Similarly, the presence of a virus can cause the immune system to inflame the brain, altering movement and balance. This type of dizziness plagues you at any time of the day, not just in the morning.

Talk to your doctor about treatment options for vertigo after Covid-19. According to Sky Lakes Medical Center, it can give you head and eye exercises that can help.

If you wake up with a migraine, you may feel dizzy during the attack. You may experience complete vertigo with a migraine or a feeling of vertigo. According to the American Speech-Language-Hearing Association (ASHA), it can last minutes, hours, or even a day.

What Causes Dizziness In The Morning When You Wake Up

According to the ASHA, you may not experience a headache during an episode, only other migraine symptoms such as dizziness, blurred vision, nausea, or weakness.

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Migraine prevention is the first step in preventing migraine-related vertigo. Your doctor may prescribe medications to prevent migraine headaches. According to ASHA, you can also keep a headache diary to monitor your symptoms, avoid triggers such as certain foods or odors, and exercise regularly.

When you are anxious, your body’s fight-or-flight response is activated. According to the Mayo Clinic, this causes the typical physical symptoms of anxiety, such as tremors, sweating, shortness of breath, and vision changes.

One of these physical symptoms is hyperventilation, which prevents adequate oxygenation and can cause dizziness. You may feel dizzy when you wake up.

Start by breathing slowly, deeply and deliberately. This will help you relax and get more oxygen. If anxiety-related vertigo persists, see a doctor who can refer you to a therapist or prescribe medications to help.

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Is this an emergency? If you have serious medical symptoms, see the National Library of Medicine’s List of Signs Needing Emergency Care or call 911. We now welcome new and existing patients for virtual appointments via Zoom audio/video conferencing for many ENT concerns. Please click the Make an Appointment link or call our office to determine if it is best for you to see an otolaryngologist.

Breaking out of dizziness can be a frustrating and frightening experience. If you feel dizzy and wake up frequently, make an appointment with your doctor or physical therapist to evaluate the cause of your dizziness.

Vertigo is divided into several categories. It is also associated with imbalance, dizziness or lightheadedness, vertigo, and anxiety or fear. Vertigo is a special type of vertigo where you feel like the room is spinning. However, you may experience this type of dizziness when you wake up.

What Causes Dizziness In The Morning When You Wake Up

Physical therapy is often an effective way to manage vertigo symptoms and prevent the underlying cause of vertigo. At FYZICAL, we are highly trained to diagnose the cause of your vertigo and provide you with effective strategies to relieve your vertigo without medication or surgery.

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Vertigo is not a disorder, but a symptom that can have many causes. For people who experience dizziness upon waking, this may be due to circulatory problems or inner ear problems. Certain drugs can cause morning sickness, such as alcohol and recreational drug use. Dehydration or low blood sugar can also cause dizziness.

Benign paroxysmal positional vertigo, or BPPV, is a peripheral vestibular disorder of the inner ear. When we move, crystals in the inner ear activate tiny hair cells that send information about our movement to the brain. The crystal is located in a separate part of the inner ear connected by a membrane. Age-related degeneration or head trauma can cause these decisions to detach and activate hair cells at inopportune times. It sends signals to the brain that we are moving even when we are not moving.

If you continue to feel dizzy when you wake up, you may have BPPV. People with BPPV often feel dizzy when rolling over in bed or turning their heads. BPPV can affect only one ear and usually causes dizziness only when turned or moved to one side. The vertigo associated with BPPV usually lasts 15 to 20 seconds, but BPPV can also cause headache, nausea and vomiting, nystagmus (rapid involuntary eye movements), and fainting.

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Guide: Dizzy When Waking Up


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