What Can Cause You To Wake Up Dizzy – Dizziness is one of the most common complaints healthcare professionals hear from their patients. In fact, it’s the third most common symptom reported during an outpatient visit, with 42 percent of adults complaining at some point. (1)
If you wake up feeling dizzy, feel dizzy when you stand up, or feel suddenly dizzy, all of these changes in dizziness are not fun and can be frustrating to say the least. Sometimes it can be caused by something as simple as dehydration. Sometimes it can be a sign of something more serious, such as heart disease. (2)
What Can Cause You To Wake Up Dizzy
Dizziness is a symptom, not a medical diagnosis. And this symptom is often accompanied by other symptoms. What can cause dizziness? The list of possibilities is long, but I will tell you most of them. Can You Help Your Dizziness Using Natural Remedies? If it is not really serious, I can tell you how to get rid of vertigo naturally.
Can High Blood Pressure Cause Dizziness?
According to the Mayo Clinic, vertigo is a term used to describe sensations such as lightheadedness, dizziness, weakness, or unsteadiness. (3) When dizziness makes you or those around you spin or feel like they are moving, it is medically called vertigo.
Dizziness is a symptom that can be caused by dozens of other health problems. Possible causes fall into several categories, including cardiac, neurological, obstetric or gynecological, and ear/nose/throat causes. Vertigo is often accompanied by other symptoms, such as headache, nausea, or dizziness and lightheadedness.
Dizziness can last seconds, minutes, hours or even months. This symptom can be complex and is not always related to the vestibular system (inner ear). Sometimes it’s a sign of something more serious (see “causes” below).
What are the symptoms of vertigo? When people say they have vertigo, they’re describing a sensation of motion that feels like shaking, spinning, or shaking, even though they’re not moving. Sometimes when someone says they feel dizzy, it feels like the room is spinning around them.
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There are at least 80 different causes of dizziness. Here are the most common reasons: (5)
Again, these are just a few causes of dizziness. Other common reasons that don’t fit into these categories include:
If you have dizziness and are currently taking medication, read about the possible side effects of the medication. (6)
Dizziness can also be a side effect of some smoking cessation tools, such as nicotine patches and nicotine gum.
What Causes Feelings Of Dizziness Or Vertigo
Risk factors for vertigo include: head or ear trauma, viral ear infections and age. People of all ages can experience vertigo, but this complaint is heard as people age and is an important sign of medical care for those over 75. (1)
If you go to the doctor for vertigo, they will ask about your symptoms, whether you currently have a medical condition, and whether you are taking any medications. Your doctor will also do an examination that includes an assessment of how you walk (called gait), as this can tell a lot about your balance and the state of your central nervous system.
If your doctor suspects that something serious, such as a stroke, is causing the dizziness and/or vertigo, an MRI or CT scan will be done immediately. If you have recently hit your head or are older, none of these tests are likely.
You may also need hearing and balance tests, including an eye movement test, head movement test, chair test, and posturography. Blood tests can also be ordered to check for infection. If a cardiac cause is suspected, other tests may be ordered to evaluate the function of the heart and blood vessels.
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Dizziness often gets better without treatment. Within a few weeks, the body usually gets used to what it causes. When seeking treatment, your doctor will evaluate it based on your condition and symptoms. This may include medication and balance exercises. Even if no cause is found and the dizziness persists, prescription medications and other treatments can help manage your symptoms. (7)
Medicines commonly used to treat dizziness include diuretics (water pills), antihistamines (both prescription and over-the-counter), and anticholinergics.
Wondering how to stop vertigo naturally? Treatment may depend on the underlying cause, but in general, the following natural remedies are helpful. Of course, if the dizziness is accompanied by other serious symptoms, such as chest pain, call 911 and seek emergency care.
If you start to feel dizzy, lying down right away can really help. If you experience severe dizziness associated with vertigo, lying down with your eyes closed can also help. If your symptoms are related to dehydration, drink a hydrating drink such as coconut water. If you overheat, move to a cooler place as soon as possible, whether it’s outside in the shade or indoors in the cool. (6)
Can Menstrual Cycles Cause Vertigo?
Acupuncture is a holistic health technique that comes from the practice of Traditional Chinese Medicine (TCM), where practitioners insert fine needles into the skin to stimulate specific points on the body. The aim of the pilot cohort clinical study published in the journal
The purpose was to evaluate the safe and effective use of acupuncture in the treatment of patients with dizziness and vertigo in the emergency department. There were 60 subjects who were divided into one of two subjects: an acupuncture group or a control group. None of the subjects had life-threatening conditions or central nervous system disorders.
The study found that after 30 minutes of acupuncture treatment, dizziness and vertigo, measured on a visual analog scale (VAS), were immediately significantly reduced. Overall, the researchers concluded, “The results of this pilot study provided clinical evidence for the efficacy and safety of acupuncture in the treatment of dizziness and vertigo in the emergency department. Future work requires a larger sample study based on evidence-based practice.” (8)
If the headaches are related to the inner ear, cutting back on caffeine and alcohol may be helpful. Sources of caffeine are coffee, tea and alcoholic beverages. Small amounts of organic coffee, tea and red wine are rich in antioxidants and have many health benefits. However, in large quantities, both caffeine and alcohol have a negative effect on the circulatory system. In fact, dizziness is a known side effect of caffeine overdose. (9)
Waking Up Dizzy
In addition, alcohol can cause dizziness. When you drink alcohol, the part of your brain responsible for balance, the cerebellum, is directly affected. Dizziness may occur after drinking. In addition, dizziness or lightheadedness occurs during suspension. So, to prevent and cure dizziness, it is better not to consume too much sources of caffeine and alcohol.
Did you know that one of the symptoms of B12 deficiency is dizziness? He is right! (10) So check your B12 levels if you experience dizziness. There are many delicious and healthy foods you can eat to get more vitamin B12 in your diet. The best sources of vitamin B12 are sardines, grass-fed beef, wild-caught salmon, feta cheese, cottage cheese, and eggs.
Do you have health problems or symptoms that stress reduction doesn’t help with? It’s hard to find. Worry and stress increase the feeling of dizziness, so do your best to reduce your stress levels regularly, preferably daily. Anxiety can cause dizziness, and dizziness can cause anxiety and stress in the mind and body. That’s why it’s important to find activities that encourage calmness and use them regularly.
Some of my favorite natural stress relievers are exercise, journaling, and prayer. Counseling and cognitive behavioral therapy are other good options where professionals learn to manage stress better.
Why Do I Feel Dizzy After A Workout?
If you are helping someone with dizziness, ask them to sit or lie down. Avoid sudden changes in position and bright lights. If the person is thirsty, you can give them fluids.
If you or someone you know feels dizzy and experiences any of the following, call 911 immediately: (12)
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Surprising Causes Of Dizziness In Seniors
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