What Can Cause Someone To Be Tired All The Time

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If you often wonder: “Why am I always tired?” You are not alone. Two in five Americans report feeling lethargic during the week, and research from the Centers for Disease Control and Prevention (CDC) shows that one in three adults don’t get enough sleep. Between work or school, family and friends, and all the other obligations you juggle, it’s easy to blame constant fatigue on being busy.

What Can Cause Someone To Be Tired All The Time

What Can Cause Someone To Be Tired All The Time

However, if you’ve made some simple lifestyle changes—like going to bed earlier and managing stress—and you’re still experiencing symptoms of fatigue, you may need professional help, says internist Sandra Adamson Freihofer, MD. Medicine in Atlanta.

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Reason? Excessive fatigue can be a symptom of a more serious (treatable) medical condition. Here are some complicated health conditions that may explain your persistent absence.

Fatigue from anemia is the result of a lack of red blood cells, which carry oxygen from your lungs to your tissues and cells. You may feel weak and short of breath. Anemia can be caused by iron or vitamin deficiency, blood loss, internal bleeding, or chronic diseases such as rheumatoid arthritis, cancer, or kidney failure.

Women of childbearing age are susceptible to iron deficiency anemia due to blood loss during menstruation and the body’s need for additional iron during pregnancy and lactation, explains Lawrence Korash, assistant professor of laboratory medicine at the University of California, San Francisco.

A key symptom is feeling tired or fatigued all the time. Others include extreme weakness, difficulty sleeping, lack of concentration, rapid heartbeat, chest pain, and headaches. Simple exercises like climbing stairs or walking short distances will clear you up.

Causes Of Sudden Extreme Fatigue Or Exhaustion

A complete evaluation for anemia includes a physical exam and blood tests, including a complete blood count (CBC) to check your red blood cells and the amount of hemoglobin in your blood. It is standard to check stool for blood loss.

As for treatment, anemia is not a disease; This is a sign that there is something else in your body that needs to be taken care of. Therefore, the treatment varies depending on the cause of the anemia. It may be as simple as eating iron-rich foods, but talk to your doctor about the right treatment for you.

If your thyroid hormone is out of whack, even daily activities can deplete you. The thyroid gland, about the size of a knot on a suit tie, is located in the front of the neck and produces hormones that regulate your metabolism. Too much thyroid hormone (hyperthyroidism), and accelerates metabolism. Too little (hypothyroidism), and the metabolism slows down.

What Can Cause Someone To Be Tired All The Time

Hyperthyroidism causes fatigue and muscle weakness, which you notice first in the thighs. Exercises such as cycling or climbing stairs become more difficult. Other thyroid symptoms include unexplained weight loss, feeling hot all the time, increased heart rate, shorter and less frequent menstrual flow, and increased thirst. Hyperthyroidism is most commonly diagnosed in women in their 20s and 30s, but it can also occur in older women and men, says Robert J. McConnell. New York City. .

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Hypothyroidism causes fatigue, inability to concentrate, and muscle pain, even during the slightest activity. Other symptoms include weight gain due to water retention, feeling cold all the time (even in hot weather), heavy and frequent menstrual flow and constipation. Hypothyroidism is more common in women over the age of 50; In fact, about 10% of women over 50 have at least mild hypothyroidism, says Dr. McConnell.

Thyroid disease can be diagnosed with a blood test. “Thyroid disorders are highly treatable, and anyone who complains of fatigue and/or muscle weakness should be tested,” says Dr. McConnell. Treatment for thyroid disease varies, but may include medication, surgery, or radioactive iodine.

More than 23 million people in the United States have been diagnosed with type 2 diabetes, but an additional 7.2 million don’t even know they have it, according to research from the CDC. Sugar, also known as glucose, is the fuel that runs your body. This means that people with type 2 diabetes cannot use glucose properly, so it accumulates in the blood. Without enough energy to keep the body functioning properly, people with diabetes often notice fatigue as one of the first warning signs, according to the American Diabetes Association.

Other symptoms of type 2 diabetes include feeling tired all the time, excessive thirst, frequent urination, hunger, weight loss, irritability, yeast infections, and blurred vision.

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There are two main tests for type 2 diabetes. The most common A1C test shows average blood sugar levels over several months. A fasting plasma glucose test measures the level of glucose in your blood after eight hours of fasting.

There is no cure for diabetes. Your doctor will advise you on how to control your symptoms with diet changes, oral medications and/or insulin.

More than just the “blues,” depression is a much bigger illness that affects the way we sleep, eat, and feel about ourselves and others. Without treatment, symptoms of depression can last for weeks, months, or even years.

What Can Cause Someone To Be Tired All The Time

Not all of us experience depression the same way. But in general, depression can cause decreased energy, changes in sleeping and eating patterns, memory and concentration problems, and feelings of worthlessness, worthlessness, and negativity.

Surprising Things That Are Making You Tired

There is no blood test for depression, but your doctor can identify it by asking a few questions. See a doctor or mental health professional if you experience five or more of these symptoms for more than two weeks, or if they interfere with your life: fatigue or loss of energy; Sleeping too little or too much; persistent sadness, anxiety, or “empty” mood; Decreased appetite and weight loss; Increased appetite and weight gain; Loss of interest or pleasure in activities once enjoyed; restlessness or sensitivity; persistent physical symptoms that do not respond to treatment, such as headaches, chronic pain, or constipation and other digestive disorders; difficulty concentrating, remembering, or making decisions; feelings of guilt, hopelessness, or worthlessness; Thoughts of death or suicide.

When it comes to treatment, many people who struggle with depression can manage it with a combination of talk therapy and medication.

This chaotic situation leads to severe fatigue, which is fast. People with chronic fatigue syndrome (CFS) feel too tired to continue their normal activities and tire easily with little effort.

Other symptoms include headache, muscle and joint pain, weakness, tender lymph nodes and inability to concentrate. Chronic fatigue syndrome is confusing because its cause is unknown.

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There is no test for this. Before making a diagnosis, your doctor must rule out other conditions with similar symptoms, such as lupus and multiple sclerosis.

Unfortunately, there is no approved medical treatment for chronic fatigue. Self-care, antidepressants, talk therapy, or joining a support group can help.

You may have this problem of waking up tired no matter how much you think about it. Symptoms of sleep apnea include brief interruptions in breathing during sleep. The most common type, obstructive sleep apnea, is when your upper airway actually closes or collapses for 10 seconds or more, preventing the brain from entering deeper stages of sleep, such as the REM stage. A person with obstructive sleep apnea may stop breathing dozens or hundreds of times a night, says Roseanne S., former medical director of the Baptist Sleep Institute in Knoxville, Tennessee. Barker, MD.

What Can Cause Someone To Be Tired All The Time

Sleep apnea is often marked by snoring and is usually followed by fatigue the next day. Because sleep apnea can lead to heart disease, high blood pressure, diabetes, and stroke, it’s important to get tested.

Wondering Why You Get So Tired In The Afternoon? Here Are Some Possible Answers

Your doctor may refer you to a sleep specialist, who may want to do a sleep study at home or in a lab. This may involve an overnight stay at a sleep clinic, where you will have a polysomnogram, a painless test that monitors your sleep patterns, breathing changes, and mental activity.

If you are diagnosed with sleep apnea, you may be prescribed a CPAP (continuous positive airway pressure) device, which fits into your nose and/or mouth and blows air into your airway while you sleep.

Getting enough vitamin B12 is important for the health of your brain, immune system and metabolism. As we age, our ability to absorb B12 decreases. “Weakness is one of the first symptoms of B12 deficiency,” says Lisa Zimmerman, R.D. Some medications for diabetes and digestive disorders such as heartburn and irritable bowel syndrome (IBS) and Crohn’s disease interfere with your body’s ability to absorb B12. If you follow a plant-based diet, you are at higher risk because B12 is only found in meat, eggs, shellfish, and dairy products.

If you experience episodes of numbness in the hands in addition to fatigue, you may be low in B12

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