Rebecca Smith
What Can Cause Dizziness When You Wake Up – Did you wake up dizzy this morning? If you find your room spinning in the early hours of the morning, you may wonder if you should be worried.
Here, Pauline Jose, MD, Family Medicine Specialist and Director of Medical Education at pH Labs discusses the most common causes of morning sickness.
What Can Cause Dizziness When You Wake Up
If your dizziness returns, see a doctor who can help you properly assess the situation and address any underlying health issues. Keep in mind that dizziness is different from vertigo, which is classified as vertigo or vertigo.
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Low blood sugar (also called hypoglycemia) can cause morning sickness, says Dr. Jose.
According to Harvard Health Publishing, when you don’t have enough glucose (your body’s main source of fuel), your systems, including your brain, slow down to protect themselves. As a result, you may feel dizzy or a bit confused.
If it’s an isolated incident, you may want to eat or drink something sweet like a glass of orange juice to control blood sugar.
However, low blood sugar is usually also associated with medical conditions such as diabetes, says Dr. Jose. Therefore, if this happens often and you suspect hypoglycemia, it is best to see a doctor who can check your blood sugar levels to further determine the problem.
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If you wake up feeling dizzy and off balance, it could be a side effect of some medication. For example, high blood pressure medication can lower blood pressure so low that it can cause dizziness, says Dr. Jose.
If you think the medicine makes you dizzy, talk to your doctor. Your doctor may adjust your dose or prescribe another medication.
If you wake up feeling like your room is spinning, you may experience vertigo, which is often caused by a problem in the inner ear, says Dr. Jose.
“The semicircular canals in the inner ear contain fluid that moves when the head moves, and stones (called otoliths) sometimes form and block the flow of fluid,” says Dr. Jose. And this confusion causes vertigo.
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Visit your doctor to resolve your vertigo. Doctors can try natural remedies for vertigo, such as otoliths that migrate to the inner ear, says Dr. Jose.
If your vertigo problem is chronic, your doctor may evaluate you for another underlying condition, such as Meniere’s disease, an inner ear disorder that causes vertigo and hearing loss, she says.
If you get out of bed too quickly, you may feel a little dizzy. In fact, rising suddenly from a lying position to a standing position can turn the room, Dr. Jose says.
It is often caused by orthostatic hypotension, a sudden drop in blood pressure that can occur when you stand, says Dr. Jose. This problem becomes more common with age, he adds.
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Take your time. Getting out of bed gradually helps your body adjust to the change in position and stay stable, says Dr. Jose. Dizziness can increase the risk of falling, so this is especially important for the elderly.
Do you feel dizzy and nauseous? It can be a byproduct of baked goods. Yes, morning sickness and dizziness are closely related.
According to the Cleveland Clinic, it is a common condition in early pregnancy due to hormonal fluctuations and increased blood volume.
Fortunately, morning sickness related to pregnancy is only temporary. But in the meantime, Dr. Jose recommends being careful when you get out of bed. Again, walking slowly and avoiding sudden changes in position can help prevent a sudden drop in blood pressure that causes dizziness. Lying on your side rather than your back can also help ease dizziness during the second trimester, according to the Mayo Clinic.
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Sleep apnea is often associated with symptoms such as snoring, but many people with this condition, which is characterized by abnormal or stopped breathing during sleep, also feel light in the morning, says Dr. Jose.
People with sleep apnea may have trouble breathing or suffocate during sleep, and their blood oxygen levels may be low. But if your brain is deprived of oxygen at night, you may wake up spinning, says Dr. Jose.
Talk to your doctor about getting a sleep study, losing excess weight, and looking into sleep apnea treatment options like CPAP machines and other devices that can help you breathe easier.
According to Sky Lakes Medical Center, dizziness and a sense of imbalance have been linked to COVID-19 and prolonged COVID-19.
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This can be caused by inflammation of the inner ear, which throws it out of balance. Similarly, when you have a virus, your immune system can cause inflammation in the brain that can change your movement and balance. This type of dizziness can affect you at any time of the day, not just in the morning.
Talk to your doctor about treatment options for vertigo after COVID. According to Sky Lakes Medical Center, they may suggest head and eye exercises that can help.
If you wake up with a migraine, you may feel dizzy during the attack. There may be complete vertigo and migraine or spinning sensation. According to the American Speech-Language-Hearing Association (ASHA), this can last a few minutes, hours or an entire day.
According to ASHA, you may not feel any headache during an episode, or you may only feel dizziness and other migraine symptoms such as blurred vision, nausea or weakness.
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Migraine prevention is the first step in avoiding migraine-related vertigo. Your doctor may prescribe medication to stop migraine headaches. According to ASHA, you can keep a headache journal to avoid triggers, such as certain foods or smells, and keep track of your symptoms while exercising regularly.
When you feel anxious, your body’s fight or flight response is activated. This causes typical physical symptoms of anxiety, such as tremors, sweating, shortness of breath and changes in vision, according to the Mayo Clinic.
One of these physical symptoms is hyperventilation, which can cause you to not get enough oxygen and feel dizzy. If you wake up anxious, you may feel dizzy.
Start breathing slowly, deeply and measuredly. This will help you relax and get more oxygen. If anxiety continues to cause dizziness, call your doctor. Your doctor may refer you to a therapist or prescribe medication that may help.
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Is this an emergency? If you have serious medical symptoms, see the National Library of Medicine’s List of Signs that Call for Emergency Care or call 911. by Dr. Kimberley Bell, DPT January 31, 2022 | Blog, BPPV, Clinical Practice, Vertigo, Rolling Vertigo, Lying Vertigo, Dr. Kim Bell DPT, FAQ, physical therapy practice, Bell method, vertigo, vestibular rehabilitation | 26 comments
Many people suffer from reflux and dizziness. Bloating is another term for reflux. If reflux becomes a chronic problem, it can eventually lead to GERD. This means gastroesophageal reflux disease.
Regurgitated food particles and stomach acid can affect the ear through the Eustachian tube, which connects the ear to the throat. This is why you may wake up with dizziness after reflux esophagitis. After a great Italian meal, I have met many patients complaining of new attacks of vertigo!
Active management of reflux is necessary to reduce the recurrence of vertigo attacks and reduce ear inflammation. Focus on changing your diet. Foods that cause reflux vary from person to person.
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You can reduce your intake of spicy foods, oily foods, and tomatoes. Other foods that can cause reflux include mint, onions, garlic, coffee, tea, alcohol and chocolate.
Everyone is unique, so you need to determine your triggers. Avoid sodas and carbonated drinks as they can cause bloating.
I had a phone call with Lesley Bludworth, a physical therapist colleague, in Phoenix, Arizona. As we both treat patients with vertigo, we discussed the treatments we both pioneered.
Lesley shared with me that she has observed that most patients with regurgitation and vertigo have vestibular problems affecting the right ear. She provides vestibular physical therapy and visceral manual therapy for deep neck fascia as part of a comprehensive treatment plan.
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I thought that was a very interesting observation about reflux and dizziness, so I started tracking which one was a problem for my patient.
After months of following this informally, I agree with his observation that the right side is usually the only problem or worse if both ears are involved.
I was discussing this idea of reflux and dizziness with Shelby Shinkle, DPT, an employee of Kim Bell Physical Therapy Inc. Dr. Shinkle added his own knowledge to the working hypothesis. Dr. Shinkle believes that if a patient has left-sided reflux, the sphincter should remain closed unless GERD develops. Therefore, it is hypothesized that the sphincter would leak more often if the reflux patients sleep on their right side.
Because you lie on your right side, refluxed stomach acid and food debris pass through the right Eustachian tube. This sequence of events affects the right ear, because most of the time you sleep on your right side.