My Lower Back Hurts When I Wake Up

My Lower Back Hurts When I Wake Up – Back pain or Lumbago (the medical term for back pain) is one of the most common health problems in the world. It affects more than 80% of adults at some point in their lives, prompting people to consult a doctor.

Low back pain is also the leading cause of disability, according to the Global Burden of Disease Study published in the Lancet medical journal. Low back pain is classified as acute, subacute, or chronic. The acute phase of low back pain is from a few days to four weeks, and the subacute phase is from 4 to 12 weeks. About 20 percent of people with chronic back pain go on to develop low back pain, which is defined as pain that lasts 12 weeks or more. The good news is that most back pain gets better or can be cured with proper care and attention.

My Lower Back Hurts When I Wake Up

My Lower Back Hurts When I Wake Up

The spine is a complex structure that performs many functions. There is constant demand on the spine. The spine supports the weight of your head, shoulders, and upper body. It helps you stand up straight and allows you to bend over. Understanding how the spine works can help you understand why you have back pain. Your lower back is known as the lumbar spine.

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Your spine has 33 bones called vertebrae that are stacked on top of each other. The lumbar spine consists of five vertebrae. These bones come together to form the spinal canal and protect the spine. Spinal nerves are like electrical wires that run through the spinal canal that send messages to the muscles. These nerves exit the spinal canal through an opening in the spine. Between each vertebra are small joints called facet joints that help the spine move. The center of the body of the spine is the intervertebral disc.

Discs act as shock absorbers and prevent the spine from colliding when walking or running. The discs and facet joints work in harmony to help the spine move, rotate, and bend. These discs are flat and round and half an inch thick. They consist of 2 parts. The annulus fibrosus is the hard and flexible outer ring of the disc, while the nucleus pulposus is the soft, gel-like center that gives the disc its ability to hold. In most cases, back pain is caused by an old disc.

In children and adolescents, the disc is very soft. As we age, the discs begin to dry out and shrink, losing their ability to support the spine and causing pain. Muscles and joints support the spine and provide stability. Strong ligaments hold the spine together and help maintain the spine. Problems with the main components of the spine can cause back pain.

Stress and anxiety: Any damage to the muscles and joints that support the spine can cause back pain. Injuries can occur when lifting heavy weights incorrectly, moving incorrectly or being overweight.

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Herniated Disc: The protective structure of the intervertebral disc can collapse over time. The soft inner disc tissue can slip through the outer layer. A damaged or slipped disc, called a bulging disc or disc herniation, can put pressure on the nerve root, causing symptoms such as pain, tremors, weakness, or injury in the nerve root area. Sciatica is a type of pain caused by spasms or inflammation of the sciatic nerve. This vein runs down your back, through your hips and buttocks, and down each leg. Sciatica is what people often refer to as pain that radiates from the legs into the lower back, although your doctor may refer it to lumbar radiculopathy.

Disc herniation: Although this term may sound scary, it means that you have a damaged disc that is causing discomfort. As we age, the discs begin to wear down and shrink. In some cases, they can collapse completely, causing the front joint to touch the other hand. The result is pain and stiffness. This wear and tear in the joint is known as osteoarthritis. The pain worsens with movement. When a disc collapses and arthritis occurs, your body can respond by growing new bone in the joint to support the spine. This bony growth, called a spina bifida, can cause a narrowing of the spinal canal. Rheumatoid arthritis can also cause thickening of the arteries that connect the spine, which can lead to decreased blood flow. Spina bifida can occur in both the upper (cervical) and spinal cord, but lumbar spinal cord obstruction is more common.

Spondylolisthesis: This is a condition where the vertebrae can slide forward against each other. If there is too much slippage, the bones begin to press on the nerves of the spine, which causes muscle weakness, bowel and bladder pain.

My Lower Back Hurts When I Wake Up

Osteoporosis: Osteoporosis can cause back pain, a condition that makes your bones brittle and weak. A stress fracture occurs when too much pressure is placed on the injured spine. Small bones can break down with daily activities. In severe osteoporosis, the spine is completely destroyed. Most fractures result in a severely rounded back.

Low Back Pain

Spinal pain: Spinal diseases such as tuberculosis and non-tuberculosis diseases can cause back pain. Disc diseases (discitis) and osteomyelitis can cause severe pain and require immediate treatment.

Spinal curvature: Certain conditions cause the spine to look abnormal, such as kyphosis (increased curvature of the spine), scoliosis (curvature of the spine), and excessive lordosis. .

Inflammatory back pain: These are usually associated with a lot of joint pain and morning stiffness. Ankylosing spondylitis is a rare form of arthritis that causes pain and stiffness.

Sacroiliac Joint Pain: The spine is connected to the pelvis on both sides by the sacroiliac joint. Inflammation and infection of the sacroiliac joint causes back pain.

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Other conditions that can cause back pain: Spinal cancer, bladder disease, kidney stones, kidney disease, pelvic inflammatory disease, sleep problems.

Related habits: Certain daily activities and bad habits can cause back pain. These include deformities related to the spine, bending forward and lifting weights, standing or sitting for long periods of time, poor sleeping habits, poor posture while driving or using a computer.

Sedentary lifestyle, lack of exercise, obesity, smoking and alcohol consumption, pregnant women. Due to hormonal reasons, women are more at risk than men.

My Lower Back Hurts When I Wake Up

Although most back pain will go away on its own, there are situations in which you should seek medical attention immediately:

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Cauda Equina Syndrome: This is caused by compression of the nerves below the spine in the lumbar spine. The patient cannot control urine and feces, or cannot control urine and stool around the genitals and anus. This is a serious disease that requires immediate and urgent treatment.

Back pain usually resolves on its own. You can start with home remedies like ice packs and heat packs, but in some cases, this may require medication or surgery. Special treatment.

Medications: Depending on the severity, your doctor may prescribe pain relievers, muscle relaxants, pain relievers, and antidepressants for severe pain. These drugs should be taken under medical supervision. Otherwise, they will have serious consequences.

Physical Therapy: Includes exercise and work to increase muscle strength, improve spinal flexibility, range of motion, and good posture. Many types of treatment are used, including massage, exercise, neurosurgery (TENS), and ultrasound.

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Surgery: Surgery is rarely needed for back pain. If the patient has disc problems, spinal instability, nerve damage, muscle weakness, and loss of bowel and bladder, your doctor may recommend surgery.

You can’t stop aging, but you can adopt lifestyle changes to manage and prevent back pain.

Improve your health: Exercise improves core muscles that support the spine. Regular exercise like walking, swimming, yoga is a good way to prevent back pain

My Lower Back Hurts When I Wake Up

Be active: People who are sedentary are more likely to injure themselves during exercise. It is recommended to do a small amount of exercise on several days of the week, rather than sitting during the week and exercising on your own at the weekend.

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Maintain a healthy weight: Healthy eating habits – Eat foods rich in calcium, vitamin D and vitamin K as it is important for strong bones. Milk, green vegetables, broccoli, etc.

Make your workplace as ergonomic as possible. If you are sitting at a desk, make sure your chair is low back and your hips are at right angles to the floor. Correct posture is beneficial for the health of the spine and back.

Take control of your mental health. People who are stressed and stressed or under a lot of stress may experience chronic back pain. Making your mental health a priority can help reduce your risk of back pain.

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