If Your Urine Is Clear What Does It Mean

If Your Urine Is Clear What Does It Mean – We all know how important it is to stay hydrated, especially during exercise, especially in the heat. But how do you know if you’re actually drinking enough water for your size and activity level? This is where the urination chart comes into play. New University of Texas football head coach Tom Herman has created a “pee chart,” a handy way for players to track hydration and stay healthy.

“Pee chart” is exactly what you think. This is a piece of paper that is attached to each toilet that a footballer can use and is asked to compare, for example, the color of urine with the color of the chart on the sheet.

If Your Urine Is Clear What Does It Mean

If Your Urine Is Clear What Does It Mean

“You’re crazy!!!”: Yes, there’s a Texas football player’s color chart https://t.co/fsCZoX0ELd photo via @AnwarRichardson pic.twitter.com/QZRRVYB6qB — New York Post Sports (@nypostsports) April 12, 2017

What Color Should Your Urine Be?

If the urine is almost clear, it is “champion urine”. As the color turns increasingly yellow and eventually orange, teammates are called everything from “selfish” to “blatantly inconsiderate of their teammates.” If the color of your urine resembles dark orange, you are marked as “bad”.

The “pee chart” category may seem humorous, but hydration is a serious topic. Adequate hydration is especially important during physical activity, and urine color is the best way to measure hydration levels.

As football practice begins in the center of the infamous Texas heat later this summer, Coach Herman’s “pee chart” will be an important document.

Proper hydration before, during and after heavy exercise can affect a player’s performance and ultimately their health. This time of year, team doctors across the state are on high alert.

What The Color Of Your Urine Says About Your Hydration

“It’s important to take proper hydration seriously in a football program,” says family physician Walton G. Bartel, a member of the medical staff at Scott & White Clinic in Belton. “Not only are there health risks, but team performance goes hand-in-hand with proper hydration, so it can be the difference between winning and losing, especially in September when we’re still in the triple digits. It happens.”

Dr. Bartels and Dr. Torrance Walker are encouraged by the growing importance of proper hydration. We both remember a time when broken waters were only considered weaker.

“There was very little rest during the games,” said Dr. Walker, orthopedic surgeon-in-chief and orthopedic surgeon on the medical staff at Baylor, Scott & White All Saints Medical Center in Fort Worth. “Coaches were more worried about players getting stomachaches than heat cramps or other forms of heatstroke. We used to have buckets of ice water and sponges to cool down, but players regularly referred to one of the buckets as ‘drinking water.’ . I had to sneak out to get water when the trainer wasn’t looking. Eventually, my trainer realized what was going on and allowed me to drink more pure water during training. It’s crazy to think about it now, but we could have gotten sick from it, but luckily no one got sick. “

If Your Urine Is Clear What Does It Mean

Dr. Bartels said starting hydration before the first ball on Friday night is an important part of proper hydration.

Shades Of Pee

“It’s not enough to start drinking water on game day,” he said. “It’s important to prepare your body a few days in advance so that you perform at your best when the match starts.”

Monitoring weight before and after training and competition is another indicator that every athlete should take seriously. This will help you understand how much water you lose during your workout. Water is the best solution for hydration problems, but sports drinks are also effective during activity. Caffeinated and alcoholic beverages are not a good starting point for hydration.

Whether it’s a well-set pee chart, constant monitoring from the team doctor, or uncompromising instructions from the head football coach, Texas athletes stay hydrated no matter how hot it gets. There are no excuses.

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If Your Urine Is Clear What Does It Mean

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Are you ready to receive health care news? Can you help me? Do you have a story that inspires you? Enter your email address below to receive the latest health updates and tips from Baylor Scott & White. Urine is part of everyday life. It’s so common that you probably don’t pay much attention to what comes out when you empty your bladder. However, the color of urine can actually convey messages about our body.

“The color of your urine can tell you a lot about what’s going on in your body,” says Alyssa Smolen, a highly specialized nurse practitioner at OSF Healthcare.

Urine can vary from clear to light yellow to dark yellow to amber to brown. Colors such as orange, red and green may also appear.

Urine is produced by the kidneys, which filter excess water and waste from the blood. Excess waste and water are carried from the blood to the kidneys and then through two tubes called ureters to the bladder. The bladder holds urine until it passes.

Causes Behind Urine So Foamy It Could Top A Beer

“Normal urine is pale yellow or amber and clear. Dark urine is often a sign of dehydration. If you notice that your urine is darker than usual and you have no other symptoms, try drinking more water and see if your urine lightens in color.” Alyssa said.

If you drink enough water, your urine should be the correct yellow color. The average adult should drink 12 glasses of water each day.

“Urine color can change due to hydration status, medications, foods and dyes, infections, and changes in liver and kidney function,” says Alyssa.

If Your Urine Is Clear What Does It Mean

More unusual colors (such as bright yellows, oranges, browns, greens, and blues) may be related to medications, dietary changes, or food coloring.

Two Men Back In Prison For Trying To Cheat Drug Tests With Whizzinator And Fake Urine

Even vigorous exercise can cause urine to turn pink, red, or brown. Exercise can cause blood in the urine. If the urine color returns to pale yellow or amber during the day, there is usually nothing to worry about. If the discoloration persists for more than a day, call your healthcare provider for a checkup. A urine sample may be taken for testing.

Urinary tract infections (UTIs) and kidney stones can also cause pink or red urine.

“If you notice that your urine is an unusual color, I suggest you think about what has changed in the last day or two,” Alyssa said.

Urine should not be cloudy or foamy. If you notice that your urine is cloudy or foamy, don’t worry too much. This should go away on its own, but if symptoms persist, contact your doctor. You may have problems with your diet or kidney function.

Causes Of Dark Brown Urine

“If you have no other symptoms and can determine the cause of the change, maybe a day or two of observation at home is fine. If you have other symptoms, call your health care provider. Please,” Alyssa said. Have you ever noticed a change in the color of your urine and wondered why it happens? In general, if your urine is clear or light yellow, it means that your body has enough water. The darker the color of your urine, the more dehydrated you are. It is not unusual for the color of urine to change from day to day. However, it is important to know when there is a problem that needs attention. Read about the different causes of urine discoloration and what you can do about it.

High temperatures affect your body. Your body needs to process more fluids to keep your body temperature at an appropriate and safe level. So if you don’t drink enough water, your urine will drink it up

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