If Pee Is Clear What Does That Mean – Medical review by Carissa Stephens, RN, CCRN, CPN – Ginger Wojcik – updated December 27, 2019
The good news is that you don’t have to get your hands dirty by peeing in a cup. You can judge the color just by looking into the toilet bowl after urination. (Don’t worry if the paint dries a little with toilet water. It’s still a very useful gauge.)
If Pee Is Clear What Does That Mean
You may have noticed that the color changes daily, often hourly. So what is healthy and what should you be careful about? We’ve put together this handy urine color chart so you don’t have to wonder anymore.
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It is important to drink enough water every day, but it is possible to overdo it. If your urine is completely clear and does not have a yellow color, you may be drinking more water than recommended.
Also, if peeing has become your full-time job, that’s another sign that you’re over-hydrated. For the average adult, 4 to 10 urinations in a 24-hour period are considered normal.
The reason you want to avoid overhydrating is because too much water depletes your body of electrolytes. Although this is rare, it can cause water poisoning.
But most of us don’t need to worry about this level of overhydration. In general, when you are overhydrated, limit yourself to small amounts of water until the urine turns yellow.
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Urine is lemonade-colored to light liquid, meaning you are definitely hydrated. We like to think of this area of the urine spectrum as our #peegocils. (That’s right, go ahead and be proud!)
The most obvious form of hydration is drinking water. But did you know that eating fruits and vegetables is also a great source of water?
When your urine looks amber or dark blue in color, it may be time to drink water. While this part of the spectrum doesn’t indicate a dangerous level of dehydration, you may be heading in that direction.
When your body loses more water than it takes in, it begins to hang on to the water it has. With less water to dilute them, the natural minerals and chemicals in urine become more concentrated and deeper in color.
This Urine Color Chart Explains How To Read Your Pee
If your urine is brown or dark orange, it’s time to pay attention because you may be dehydrated.
Vomiting, diarrhea, and fever cause the body to lose water rapidly and are common causes of dehydration. Fortunately, most healthy adults can easily rehydrate by drinking plenty of water and fluids high in electrolytes.
Note that while bottled and tap water contain a certain amount of electrolytes, you may need something with a higher concentration, such as Gatorade or a homemade tonic, to properly restore your body’s electrolyte balance.
For children who are dehydrated from vomiting and diarrhea, the Mayo Clinic recommends treatment with an over-the-counter oral rehydration solution such as Pedialyte.
What Does It Mean When Your Urine Is Clear?
It is also possible that something you ate recently is causing your urine to turn brown. Some foods that can cause brown urine include:
We expect our urine to be a sort of yellow color. So when we look at the toilet and see a different color, it can cause a moment of panic.
Before you jump to any crazy conclusions about why your toilet bowl looks like a bowl of fruit juice, think about the new foods you’ve eaten or the medications you’re taking.
Amitriptyline, indomethacin (Indocin), cimetidine (Tagamet), and promethazine (Phenergan); Also methylene blue and propofol (although rarely used outside the hospital)
What Does The Color Of Your Urine Mean?
Laziness, confusion, and a streak of unusual color that can’t be attributed to foods or medications you’re taking recently are good reasons to see your doctor.
However, experts emphasize that if your urine is very dark or orange, make an appointment as soon as possible, because it can cause liver failure.
The current daily recommendation is about 9 cups for women and 13 for men. But remember this is just a general guide.
Factors such as age, whether you are pregnant or breastfeeding, how warm the weather is, and your level of physical activity will affect how much water is healthy for you.
Hydration Chart: Learn To Read The Shades Of Your Pee
If you wait to drink until you are thirsty, you may pass out. Having a refillable water bottle is a great way to make sure you’re getting enough water. You can remind yourself to drink between activities or at other times, such as a commercial or a new episode of a show. If you are somewhere very hot or dry, or if you are breastfeeding or doing a lot of physical activity, make sure to compress a little more.
Answers represent the opinions of our medical experts. All content is for informational purposes only and should not be considered medical advice.
It has strict procurement guidelines and is responsible for peer-reviewed studies, academic research centers and medical societies. We avoid using third party referrals. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy. Urine color changes with hydration levels, but it can also change due to pigments in certain foods or medications. Some color changes may indicate a medical condition that requires medical attention.
Doctors call the normal color of urine “urochrome”. Urine naturally carries a yellow color. When you are hydrated, your urine will be pale yellow, almost clear.
Urine Color Chart: Here’s What Your Pee Color Means
If you are dehydrated, you will notice that your urine turns dark yellow or even light brown.
The color of your urine can change depending on what you eat, any medications you take, and how much water you drink. Many of these colors are within the spectrum of what “normal” urine looks like, but there are times when unusual urine colors can be cause for concern.
Although it is good to be hydrated, drinking too much water can deplete your body of electrolytes. Urine that sometimes appears clear is not a cause for alarm, but urine that is always clear may indicate that you need to reduce the amount of water you drink.
Clear urine can also indicate liver problems such as cirrhosis and viral hepatitis. If you are not drinking a lot of water and have clear urine, you should see your doctor.
Bright Yellow Urine: Colors, Changes, And Causes
Pale yellow to deep amber. The naturally occurring urochrome pigment in your urine becomes more concentrated when you drink water.
Urochrome breaks down hemoglobin, the protein that carries oxygen in your red blood cells. In most cases, the color of the urine depends on how weak this pig is.
A condition called familial hypercalcemia can also cause blue or green urine. Low to moderate levels of calcium can appear in your urine and change color when you have this condition. Many people with this genetic condition have no obvious symptoms.
Symptoms of kidney failure can include dark red urine, which could mean blood in the urine or cloudy urine.
Things That Can Cause Bright Yellow Or Green Pee
Clear urine usually means you are healthy and getting enough fluids. If your urine is a different color, it could mean that you are dehydrated, have a serious medical condition, are under the influence of medication, or simply something you ate. If you are concerned, and especially if you have other symptoms, see your doctor for an evaluation.
Cloudy urine can be a sign of diabetes. Your urine usually has a sweet or fruity smell due to the sugar that has accumulated in the urine.
In most cases, abnormal urine color is simply due to dehydration from what you ate or side effects of medications you are taking. Urine should take a normal color within 2-3 days of noticing the abnormal color.
If your urine is cloudy, brown, blue or green and does not turn a light straw color, make an appointment with your doctor.
What Pee Color Says About My Health?
It has strict procurement guidelines and is responsible for peer-reviewed studies, academic research centers and medical societies. We avoid using third party referrals. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.
Our experts are constantly monitoring the health and wellness space, and we update our articles as new information becomes available. There are several indicators of your health, and your urine is one of them. Although it may seem a little annoying, flashing can alert you when you need to go in for an inspection. It can also tell you when your urinary system is working properly.
Urine color can tell a lot. For example, it can tell you it’s time to cut back on caffeine for a while and drink more water. It can also be caused by your diet, food coloring or even be a sign of health problems such as blood in the urine that cannot be ignored.
Some of the possible causes could be kidney stones, urinary tract infection or tumor (UTI) or prostate problems. It can also be caused by a group of hereditary diseases, such as porphyria, when your hemoglobin is not produced properly. A less common cause is lead or mercury poisoning.
Urine Color Chart: What’s Normal And When To See A Doctor
As a general rule, the easier it is to urinate, the better. As mentioned before, the urine is completely
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