How To Support Someone Who Is Depressed – Because a broken arm doesn’t carry the stigma that a mental disorder does, people often avoid treatment or even discuss their illness with others. But these invisible illnesses deserve sympathy and recognition. Learn how to tell when someone is struggling and what you can do to help.
If you notice a change in someone you know, be kind. Every mental illness has its own symptoms. Do not ask or presume to know the status of their health. Just offer your help and listen without any criticism.
How To Support Someone Who Is Depressed
If you or someone you know needs help right now, you should call the National Suicide Prevention Lifeline at 988 or call 911 immediately.
How Can You Help Someone Who Is Depressed?
Given the stigma surrounding mental health, it takes courage to talk about an invisible illness. When a loved one tells you about their struggles, your response can be helpful or frustrating. “One of the most important things you can do is just listen,” says psychotherapist Rebecca Wysocke, MD. “Instead of problem-solving or offering advice, try simply listening empathetically.”
Like physical illness, mental illness can benefit from treatment such as medication or therapy. Sometimes irregular medication can result in a relapse. A psychiatrist or therapist can provide professional care tailored to the needs of the patient. “If they feel like they have a really bad mood that isn’t getting better and persists for a few weeks, that’s a sign to get help,” says Dr. Wysoske.
Seek help for your invisible illness from a compassionate and knowledgeable mental health professional. Call 402.552.6007 to schedule an appointment with one of our behavioral health specialists.
With an invisible illness come many ups and downs. Sometimes the disease becomes serious and requires immediate care. Currently, one in eight US emergency room visits involves a patient with a mental illness or substance abuse problem. Our 24-hour psychiatric emergency center is a calming and supportive environment for anyone in crisis. Your support and encouragement can play a vital role in your loved one’s recovery. Here’s how to make up the difference.
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Depression is a serious but treatable condition that affects millions of people from young to old and from all walks of life. It interferes with daily life, causes extreme pain, hurts not only those who suffer from it, but also affects everyone around them.
When someone you love is depressed, you may feel many difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. All these feelings are normal. Dealing with depression in a friend or family member isn’t easy. And if you neglect your health, it can take a toll.
However, your companionship and support can be vital to your loved one’s recovery. You can help them deal with the symptoms of depression, overcome negative thoughts, and regain their energy, optimism, and joy in life. Start by learning as much as you can about depression and the best way to talk about it with a friend or family member. But when you make contact, don’t forget to take care of your emotional health – you’ll need it in order to provide the full support your loved one needs.
Depression is a serious condition. The seriousness of depression should not be underestimated. Depression drains a person’s energy, optimism and motivation. Your depressed loved one can’t “snap out of it” of their own accord.
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The symptoms of depression are not individual. Depression makes it difficult for a person to have deep emotional connections with anyone, even the people he or she loves the most. It is also common for depressed people to say hurtful things and get angry. Remember, this is about the depression, not your boyfriend, so try not to take it personally.
Hiding a problem won’t make it go away. It doesn’t help anyone if you try to make excuses, ignore the problem, or lie to a depressed friend or family member. In fact, it may prevent a depressed person from seeking treatment.
Your boyfriend is not lazy or unmotivated. When you’re depressed, simply thinking about what might help you feel better can seem overwhelming or impossible to do. Be patient and encourage your loved one to take the first small steps toward recovery.
You can’t “fix” someone else’s depression. No matter how much you wish, you cannot save a person from depression nor can you solve the problem. You are not to blame for your loved one’s depression and you are not responsible for their happiness (or lack thereof). Although you can offer love and support, treatment ultimately lies in the hands of the person with depression.
Tips For Supporting A Friend With Depression: Best Strategies & Resources
Family and friends are often the first line of defense against depression. This is why it is important to understand the signs and symptoms of depression. You may be able to spot a depressed loved one’s problem before it becomes apparent, and your influence and concern may motivate them to seek help.
It seems that now he does not care about anything. Lost interest in work, sex, hobbies, and other recreational activities. Withdrawal from friends, family and other social activities.
Expresses a sad or negative outlook on life. unusually sad, irritable, hot-tempered, critical, or moody; Speaks of a feeling of “helplessness” or “hopelessness”.
He often complains of pain like headache, stomach and back problems. Or you complain that you feel tired and exhausted all the time.
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Overuse or misuse drugs, including sleeping pills and painkillers, as a way to self-medicate how they feel.
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Sometimes it can be hard to know what to say when talking to someone about depression. You may be afraid that if you talk about your concerns, the person will get angry, feel disrespected, or ignore your concerns. You may not know what questions to ask or how to provide support.
If you’re not sure where to start, the following tips may help. But remember that being an empathetic listener is more important than giving advice. You don’t have to try to “fix” your friend or family member; You just have to be a good listener. Often, a simple face-to-face conversation can be very helpful to someone suffering from depression. Encourage the depressed person to talk about their feelings and be willing to listen without judgment.
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Don’t wait for the conversation to end. People with depression withdraw from others and isolate themselves. You may need to repeatedly express your concern and willingness to be heard. Be gentle but firm.
Finding a way to start a conversation about depression with your loved one is always the hardest part. You can try saying:
Remember that support means support and hope. A lot of times it is all that is needed to speak to a person in a language that they will understand and be able to respond to when they are sad.
It may be hard to believe that someone you know and love would ever consider something as drastic as suicide, but a person with depression may simply not see any other way. Depression clouds judgment and distorts thinking, leading a normally rational person to believe that death is the only way to end the pain they feel.
What To Say To Someone Who Is Depressed
Because suicide is a real risk when someone is depressed, it’s important to know the warning signs:
If you think a friend or family member is thinking about suicide, don’t put off talking to them about your concerns. Many people are uncomfortable bringing up this topic, but it is one of the best things you can do for someone who is thinking about suicide. Talking openly about suicidal thoughts and feelings could save a life, so if it’s bothering you, speak up and get professional help right away!
If you think your loved one is at risk of suicide, don’t leave them alone.
In other countries, call your country’s emergency number or visit the IASP for a suicide prevention helpline.
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Although you can’t control someone’s recovery from depression, you can start by encouraging the depressed person to seek help. Treating someone with depression can be difficult. Depression saps energy and motivation, so even making an appointment or seeing a doctor can seem difficult for your loved one. Depression also includes negative ways of thinking. A depressed person may believe that the situation is hopeless and that treatment is futile.
Because of these barriers, getting your loved one to acknowledge the problem — and helping them understand that it can be solved — is an important step in recovering from depression.
Suggest a simple checkup with your doctor. Your loved one may be less concerned about seeing a family doctor than a mental health professional. Regular visits to your doctor are a good option because your doctor can rule out medical causes of depression. If a doctor diagnoses depression, he or she may refer your loved one to a psychiatrist or psychologist. Sometimes this “professional” opinion matters.
Offer to help the depressed person find a doctor or therapist and accompany them to the first appointment. Finding the right doctor can be difficult,
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