How To Deal With Someone Who Is Depressed And Suicidal

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Depression can be hard to understand, especially if you haven’t experienced it yourself. Everyone is sad sometimes, but why do some seem to have it harder than others? Even if you don’t have personal experience of depression, there are things you can do to support the people in your life who are in the midst of it.

How To Deal With Someone Who Is Depressed And Suicidal

How To Deal With Someone Who Is Depressed And Suicidal

This blog is about how to support a friend with depression. If you have depression, consider sharing it with your tribe so they can better support you! And if you have a friend who is struggling, this blog will help you understand depression and what you can do to help someone you care about.

How To Overcome Depression: 5 Things You Can Do Now To Make A Meaningful Impact

One of the most frustrating things about depression is that sometimes there isn’t necessarily a single “reason” for someone to feel depressed. From the outside it may look like their life is going really well or they may be very successful and seem to have reason to be happy. Depression doesn’t always seem like you can’t get out of bed or have problems with personal hygiene… It can include extreme fatigue, irritability, feelings of pain and just wanting to be alone/disappear.

One thing to remember is that while people can sometimes influence the symptoms of depression through their own actions (for example, self-care, good diet, etc.), people never choose to have depression, and sometimes things can help. Things that feel almost impossible to initiate (such as showering, going for a walk, reaching out for help, etc.).

It’s heartbreaking to see someone you care about struggle, act unlike themselves/lose their life, or even withdraw from you. Here are some things you can try to help a friend suffering from depression.

First of all, it may not be right if you are trying to solve problems for people with depression. No one wants to feel bad, and there’s a chance they might think about what you want to suggest. Instead of solving the problem, focus on listening to them and verifying what they say/know. This might sound like, “Wow, I can tell you’re really sad and nothing seems to be helping. I know it’s a dark place and it’s hard to remember when things weren’t like this.”

Words Of Encouragement To Comfort Someone With Depression

If they ask you for help figuring out the situation, play along, but try to do this without pointing out what you think they did wrong. They don’t need “I told you so”, they need to hear that they are not alone and that there is hope and light at the end of the tunnel. Maybe they’ve tried something 5 times before, but they’re not in the right emotional space for it to be effective, and they need praise and encouragement to try again. But remember, don’t push; Listen, support and encourage.

Similarly, keep inviting your friends to outings/activities even when they are suffering from depression. Even if they usually say no, it helps to know that you are thinking about them and that they still have the opportunity to hang out. Keep opening them. One of the hardest things for people with depression is when those invitations stop coming. It doesn’t hurt to include them in a chat group you host to play cards at your house, they can still choose to come or not and it makes them feel included.

I know it’s hard and frustrating to invite someone over and over again only to have them not show up, but taking 5 minutes to call or text them in person to let them know they’re invited makes them feel felt appreciated and desired when everything feels that way. Dark. .

How To Deal With Someone Who Is Depressed And Suicidal

Another suggestion is to provide help in specific matters. There is no complete statement on “Let me know if there’s anything I can do to help”. Sometimes when people are depressed, they’re not sure what’s right for them, so it can help to have options. This could be something like, “I have to go to the grocery store tomorrow, do you have anything I can pick up?” Let me know.” Maybe they need help with homework and you can ask about that, maybe something like, “Why don’t I come over this weekend and we can start organizing the kitchen, which is better for you on Saturday or Sunday?” Remember, people experiencing depression can feel burdened, so it helps to frame it in a way that reassures them it’s not, telling someone, “I’m in a mood.” Baking, so I did too much lasagna, I’ll let you make sure I don’t eat it all by myself” might be easier for “do you want me to make your lasagna”.

Is Depression Genetic?

Keep checking in with your friends via text, phone or email. Even if you feel like you have too much energy to talk on the phone, give them that option and let them know that you still care about them, always, and that you haven’t forgotten about them. You can go old school and send cards via snail mail! It’s amazing how good it can feel to get “real” mail; It lets people know you’ve put more thought into the approach. Now I get it, life gets busy and it’s very easy to go weeks or months without checking in with our friends/relatives. But when someone struggles with depression, it can leave them feeling abandoned, isolated, and alone. If necessary, set an alarm or make a calendar to regularly check in with someone you care about if you know they have a history of depression. 3 month gap in the conversation could be because you are busy, but it could also be that they are back in a deeper depression and not seeking help like before. Sometimes, often, they need someone to reach out to.

Depression often causes people to not take care of themselves as they would like. You may want to encourage your friend to continue drinking water, eating nutritious foods, and maintaining personal hygiene. This may seem like sending a little warning or include some of these things to make it easier. Let them go for a walk with you or get up and move in some way for necessary self-care. Most of the time they will decline this offer, but every once in a while they may surprise you and say yes. And believe me, it’s a big deal when they do, even if it doesn’t seem like it.

If your friend’s condition seems to be worsening and you are concerned about their ability to cope with everyday life, encourage them to seek professional help. This can be a difficult conversation, but if you approach the topic from a place of concern and empathy, hopefully the results will be positive. Everyone has bad days, but if your friend starts to struggle to get out of bed for days on end, it’s time to start dealing with professional outside help, where you can improve and encourage them.

Finally, try not to take things personally. If a friend suffering from depression pulls away from you, it doesn’t mean they’re doing it on purpose, they’re trying to take care of themselves as best they can, and sometimes they have no boundaries or energy. involved. Life as they want or as usual. Unfortunately, it is often about close friends. “The real thing” still exists, try to remember that depression makes people behave in ways they normally wouldn’t. Your frustration and sadness at not having friends is valid, just try to keep the perspective that their behavior is not about you. You did nothing wrong. And you alone cannot “save” them from their depression. You can be their cheerleader, but you can’t walk this path for them.

Feeling Depressed? You Are Not Alone

Depression is a serious problem that can limit your enjoyment of life. If you or a friend is dealing with depression, counseling or medication may be an important step. Sometimes additional help is needed to manage and treat depression. If you think you may be suffering from severe depression, the sooner you get help the better. You and your therapist can work on a self-care plan so you can take steps to combat depression and work to maintain your mental health and peace of mind. If you are looking for additional ways to help a family member or friend

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