How To Deal With Angry Depressed Person – Like heart disease and diabetes, depression is a common and treatable health condition. Recognizing the symptoms of depression is the starting point to get the help they need.
It can be easy to feel overwhelmed, depressed, and helpless when someone you love has depression—or when you suspect they may, but don’t know how to find out.
How To Deal With Angry Depressed Person
To begin with, it’s key to know the difference between feeling down and having a serious mental health problem that needs treatment, said April Thames, PhD, adjunct professor at the Institute. Brain Research at UCLA in Los Angeles.
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Depression is usually a temporary delay that is often caused by an external event, such as an argument with a family member or a delay at work, Dr. Thames says so. They do not interfere with daily activities for a long time, and someone who feels this way, usually continues to engage in the activities he likes to do, he said, resolving after a few days or a week to the more .
In contrast, clinical depression typically includes symptoms such as withdrawal from friends and loss of interest in activities that were once enjoyable — these symptoms persist for a long time, Thames said. For someone to be diagnosed with clinical depression, symptoms must last at least two weeks and must show a change in previous levels of functioning, says the American Psychiatric Association.
People with depression also tend to have a very different mindset than people who are not depressed. “A depressed person often has hope that things will change for the better,” says Thames. “A depressed person feels that their situation is hopeless and will not change.”
If someone you care about is diagnosed with depression or shows any of these symptoms, it’s important to know how to respond. Here are six ways to help.
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If you notice signs of depression in a loved one, it’s important to calmly share your concerns in a non-judgmental way, says Ole Thienhaus, MD, professor of psychology and department chair at the University of Arizona College of Medicine in Tucson. It is also important to give your loved one a place to talk about their feelings.
To make your point, you can start by sharing changes you’ve noticed recently that worry you, says Thienhaus. When you do this, don’t be critical – just state the facts as you see them in a neutral way and pause often to give yourself space to respond to what you have to say.
“Stay away from any statement that has no reason to feel sad,” added Thienhaus. This means you don’t say things like “Look at all the good things in your life” or “Look at how bad someone is, but don’t let their problems get you down.”
Why is this harmful? Many people with depression already believe that they can “snap out of it” or that they must be “mentally strong,” says Thames, feelings that can prevent them from seeking depression treatment.
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A person with depression may need help to seek care, because of feelings of shame or embarrassment and because the disease makes it difficult to manage tasks such as finding a mental health provider or scheduling an appointment. Offering to do these things for them, remembering when the appointment is due, and accompanying them to the visit can help them get the treatment faster.
If they are worried about seeing a mental health professional like a psychologist or a psychiatrist, see if they are willing to visit their doctor, especially if it is someone they already know and trust well, says Thienhaus. While it is best to see a mental health professional, the important part is to connect with some kind of help if necessary.
You may also want to rethink the words you use to talk about depression treatment, because different people may have different ways of looking at the condition, says Thames. For example, some people do not know how to use the word “depression” to describe how they feel, and may see their symptoms as “stressful” or “not myself”, for example.
While starting treatment is an important part of managing depression, your loved one may also need help with daily activities. A good way to help might be to make an appointment to hear directly from your mental health provider, says Michelle Riba, MD, professor of psychiatry at the University of Michigan in Ann Arbor. Arbor.
The Secret Pain Of
You can also offer to help with tasks that can be overwhelming, such as shopping, laundry or cleaning the house, or simply offer to take a quick walk across the roof to get out. produce, said Dr. Interest.
Establishing a routine is also very helpful, says Thames. For example, you can try to walk every day. Regular physical activity can help reduce stress and release endorphins and other neurotransmitters, or brain chemicals, that play a role in boosting mood, Thames said.
One treatment for depression is behavioral therapy, which involves engaging in activities one finds meaningful, such as engaging in an enjoyable form of exercise or volunteering, according to the Beck Institute for Behavioral Therapy. . Knowledge in Bala Cynwyd, Pennsylvania.
Encouraging your loved one to do activities that provide personal satisfaction is important – but don’t miss out on activities and socialising, advises Thames.
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“Most people try too hard to solve the situation by forcing their loved one to act and intervene,” Thames said. “This is not always a good thing, as it can produce additional stress and worsen symptoms inadvertently.”
There are a few ways to tell when treatment is working—it will be obvious by the way your loved one looks and acts, says Angelos Halaris, MD, PhD, professor of psychology and behavioral sciences and director of services. Clinical Fellow at Loyola University Chicago Stritch School of Medicine.
As better, a person with depression can start to make good eye contact instead of looking to avoid eye contact due to feelings of vulnerability or anxiety. Other signs of progress, according to Dr. Among them are:
On the other hand, the absence of such symptoms probably means that a person’s depression is not better and may be worse, Halaris said, adding that the main concern for the lack of improvement is that the person is. .
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“This is where you have to gently raise the question of whether they have thoughts about their lives that are not worth living,” Halaris said.
If your loved one shows signs of suicidal thoughts or plans, Hararis and Riba recommend taking steps to reduce the risk of a suicide attempt or suicide, such as:
If you are worried that your loved one is getting worse, but is not paying attention or showing signs of dangerous behavior, ask to join them for part of their next psychotherapy or counseling session or tell the health doctor. You can offer to sit on regular counseling sessions with a psychiatrist or therapist, says Riba. This allows you to provide feedback on how the medication seems to be working, hear what your loved one and their doctor are saying, and better understand how you can help.
When dealing with someone with long-term depression, it’s important to understand that depression is often a chronic illness with symptoms that can flare up over time, just as you might expect from physical conditions like heart disease or stroke. diabetes.
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“Knowing and accepting that there will be ups and downs can help reduce the frustration a person can experience when dealing with someone who is depressed,” says Thames. “Family members or loved ones dealing with someone with depression may want to seek individual therapy to help them deal with the person’s mood.”
Although cases of depression can go away with proper treatment, the possibility of recurrence in the future can affect relationships, Thienhaus said. This is important to talk with your loved one when they are in remission, so you can make a plan together on how to quickly recognize and respond when a relapse occurs.
Many free resources are available to help you find treatment and support for your loved one, or yourself as a caregiver.
SAMHSA has treatment for a wide variety of mental health issues, as well as a free, confidential, 24/7 online referral service. You can reach their hotline at 800-622-HELP (4357).
Helping Someone With Depression
This helpline consists of a national network of crisis centers that provide confidential, 24/7 support for suicide prevention. You can reach the helpline at 988.
NAMI has support groups for patients, family members and caregivers, as well as crisis support and online chat. You can call the NAMI Helpline at 800-950-NAMI (6264) Monday through Friday between 10:00 a.m. and 10:00 p.m.
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