Rebecca Smith
How Much Does Shaq Weigh In Pounds – Shaquille O’Neal has revealed a surprising weight loss secret — and it’s not fun for Charles Barkley, his NBA TV partner in crime.
During an appearance on Logan Paul’s Impulsive podcast this week, O’Neal said Barkley, his Inside the NBA co-host, was the inspiration behind his body transformation.
How Much Does Shaq Weigh In Pounds
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“I didn’t want my belly to be above my waist anymore. So I said, ‘I should go ahead and lose weight.’
As reported by the New York Post, that comment was in reference to a now-viral video last month of O’Neal showing off a six-pack at the gym.
It’s just getting started. O’Neal says he’s shed more than 25 pounds — the equivalent of more than two gold bricks — since starting his journey last year.
He recently said his abs are something he hasn’t “seen in 20 to 30 years.”
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“I’m trying to get it back to 345. I’d like to have muscles all over the place and I’d like to do indoor commercials [for Fruit of the Loom] with my boys, baby.”
What does her training consist of? “Just cardio—30-40 minutes—then chest, arms, biceps, triceps,” O’Neill told GQ in March. “Normal exercise for an old man. I can’t do all this CrossFit stuff.”
At the time, O’Neal said he no longer had the “Charles Barkley on the belt” syndrome because he was more disciplined in his fitness.
The basketball Hall of Famer began to take his health more seriously after a doctor diagnosed him with sleep apnea. He also said he relied on pain pills but was not addicted.
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“Some days when I can’t move I just do one or two just to get me going. But now I’ve given it up,” O’Neill said.
“I really had to check. When you get hit with a three-letter word that starts with a D and ends with an E, it changes things.
He said he cut out the bread, Oreos and late-night cake and switched to “very small portions” of fruit, protein shakes, salads, fish, chicken and asparagus or other vegetables.
O’Neal also told Men’s Journal that he lost motivation to get fit in 2020 after suffering several personal losses, including his sister Ayesha Harrison-Jakes and good friend and former Lakers teammate Kobe Bryant.
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“My sister died before Kobe. Then Kobe died and then 28 other people died. [2020] was a really bad year and I didn’t want to do anything. So when you don’t want to do anything but you need to stay out of trouble, you can do two things, eat and Netflix,” he said.
As O’Neill turned his focus to fitness, he said he “just started eating better” and making “better decisions.”
“My problem is, I’ve always been a fan of sandwiches. Sandwich for lunch, sandwich for dinner, sandwich for lunch. And when all this was going on last year, I couldn’t sleep. So I got up at three in the morning and made a sandwich, made a sandwich at five in the morning,” he said.
“I do 20 minutes of cardio, chest, bis, tris, squats, back and then I go. Thirty to 45 minutes a day, plus cardio – so about an hour a day. I still have bad hips and joint pain so I can’t jump and run,” O’Neill said.
How Much Do You Think Shaq Weighs Now? Was About 325 Lbs During His Peak Years.
O’Neill took another jab at his Barkley: “An hour a day would keep Charles Barkley off his stomach,” he said.
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