Rebecca Smith
Eat Same Thing Every Day To Lose Weight – Health How I got this body: I ate the same thing every day for six months until I lost more than 115 pounds
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Eat Same Thing Every Day To Lose Weight
Why I want to change: “My dad was diagnosed with cancer in the summer of 2014. It was the epitome of awakening. I was over 300 pounds at the time and knew I had to do something. A few weeks later—on my 26th birthday—he walked into the kitchen with a garbage bag. I threw it all away. I taught myself how to eat from scratch and live a healthy lifestyle.”
How Eating The Same Thing Every Day, Helps You Lose Weight
How I eat: “I have no concept of calorie counting or portion control. I follow a ‘every pizza is your personal pizza’ diet.” At the end of the day, it’s a mathematical equation. You put the number X. Calories Into Your Body Every Day, Your Body You burn Y number of calories every day, and there are things you can do to increase or decrease the second number.
Healthy eating plan: “I spent the first six months without soda, alcohol, fried food, bread, or pasta. Breakfast was granola, Greek yogurt, and fruit. Dinner was a salad with fish or chicken. Dinner was either fish or chicken. (which I don’t have at lunch!) with vegetables. I slowly add variety as I figure out how to balance over time. Everyone says it, but it’s not a diet; it’s a mentality and a lifestyle.”
My workout plan: “I started ‘working out’, the first thing I had to do was walk. It was all I could do at the time. The first few months are all cardio: treadmill and stationary bike. Over time, I started doing sports more regularly.”
What’s Changed: “I’m the same 185 pounds I was when I graduated high school. I have the same energy and focus as ever. It’s incredible.”
Day Meal Plan For Weight Loss
How I stay on target: “Routine. I work out at the same time every day and eat the same food for every meal. As boring as it sounds, it’s what works for me personally. By choosing options, they take away the complexity (and temptation) of decision making. The first month is on the menu Since then, I’ve learned to live a more balanced and enjoyable life, but I knew from the beginning that it would take a lot of commitment to change.”
A piece of advice: “Even small changes can make a difference. After the first few months, I went to my doctor. He said that if I made just one or two of the 5-6 major changes in my diet and lifestyle, I would be a better person. healthier. I do everything at once, but even a few changes can make a difference. Bulk meals will save you time, stress, and money, but to make sure you’re getting a variety of meals, “eat the rainbow” of nutrients Hero Image / Getty Images
Search for “#mealprep” on any social media platform and you’ll find images of similar healthy meals in bowls with good portions. Preparing meals at the beginning of the week is becoming more and more popular for a variety of reasons – time, convenience and health. But is it okay to eat the same thing every day? As with most things related to nutrition, the answer is not black and white.
While each registered dietitian has their own nutritional philosophy, most can agree that eating right is key to a healthy lifestyle, and taking the time to plan your meals at the beginning of the week can make a big difference in your success. Along with a healthy diet. But stick to the same rotation of bad-for-us food pairings? We asked some experts how to eat the same food every day.
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When different foods are available to try, you may (unintentionally) delay feeling full or satisfied and increase the amount of food you eat.
While eating the same thing every day may seem like an easy solution to your problem, it’s not without downsides. Experts agree that there are some downsides to fad diets.
If you eat only orange vegetables, you’ll get plenty of fiber, vitamin A, and vitamin C, but you’ll miss out on the vitamin K, folate, and lutein found in dark green vegetables.
Meal prepping is a time-saving technique for healthy eating, but choosing the same foods every day has its downsides. The good news is that you don’t have to give up a lot of meal prep, but consider switching things up from week to week. “As you mix up the ingredients each week, you’ll be eating different foods over time. After all, our health is the medium of our choices over time,” Amer said. Changing the menu from week to week does not require a major overhaul. “I recommend making simple substitutions; Instead of opting for chicken all the time, opt for seafood twice a week to get those essential omega-3s,” says McGowan.
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Another simple tip for variety is to choose different options for lunch and dinner. Amer added that those new to cooking should keep it simple with two meals that can be eaten during the week (one for lunch, one for dinner), then add variety as healthy eating becomes a habit. “It provides variety and ensures you’re eating fruits and vegetables with different micronutrients,” says McGowan.
Instead of focusing on specific foods, the consensus focuses on food groups or nutrients.
“I provide protein and fiber at every meal. “I can recommend a salad every day, but a mix of protein (eggs, beans, meat, nuts) and fiber (vegetables, nuts) can turn a boring salad into a fresh meal. variety of nutrition,” McGowan says. Knott recommends making a list of foods you like in each food group and choosing two or more foods from each to create a satisfying meal. “I also encourage you to learn about fruits and vegetables. Tune in to the season in your area so you can add variety to your diet based on the season,” says Knott.
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Reasons Why You Should Not Eat The Same Food Every Day
Despite what the common wisdom of healthy eating would have us believe, variety isn’t necessarily the spice of life when it comes to dieting, and I’m living proof: I eat (almost) the same thing every day. And if you’ve ever wondered whether eating the same food every day is good for your health, it’s not as “bad” as you might think.
Now, I’m not a fried cheese eater, and I’m not a Soylent bro. The truth is, I love food. Actually, food is my career. Whether I’m visiting restaurants, trying recipes, visiting cheese makers or (Covid permitting) introducing tourists to the best pastry shops in Paris, most of what I eat is delicious, but far from the most balanced or nutritious. On the contrary, when I’m at home, I try to follow a healthier routine, and for me, a healthy routine is not diverse.
But what happens when you eat the same food every day? You might be surprised. And while you’re making changes for the better, be sure to try the 21 best healthy cooking methods of all time.
While eating a variety of foods can help you get all the vitamins and minerals you need, experts say variety can have unpleasant side effects.
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Dr. Ancient Nutrition, founder of DrAxe.com and author of Ancient Medicine. “Eating a variety of foods can increase your appetite and help you burn more calories,” says Josh Axe, D.N.M., C.N.S. “If you’re not used to what you’re eating, you prefer to eat for pleasure rather than physical hunger, which in some cases can lead to overeating and weight gain.”
Known in some circles as the “buffet effect,” this problem can lead to overeating.
Emilie Servante says, “We feel full when we eat foods that don’t have different sensory properties, like salty, sweet, etc.”
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