Rebecca Smith
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Diet Pills To Make You Lose Weight Fast
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Losing weight is a common goal for many people because an increasingly sedentary lifestyle and high-calorie diets can make it difficult to maintain a healthy weight. The Centers for Disease Control and Prevention (CDC) note that achieving a healthy weight must include a lifestyle that includes nutritious, nutrient-dense foods, lots of activity, and stress management. However, many people turn to supplements in the hope of losing weight.
However, many weight loss supplements lack high-quality clinical studies on their effectiveness, are ineffective, and may even be unsafe, according to a 2022 study in The
[1] Manore MM, Patton-Lopez M. Should physicians provide additional counseling to patients trying to lose weight?. AMA Ethics J. 2022;24(5):E345-E352. .
The good news is that besides a healthy diet and exercise, there are several vitamins and nutrients that when taken as supplements can support weight loss. Here’s what you need to know.
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Dietary supplements for weight loss are manufactured products, usually in pill, powder, capsule or liquid form, designed to complement your diet to aid weight loss. The common ways weight loss supplements claim to work are by increasing carbohydrate metabolism, increasing fat burning or energy consumption, and reducing hunger.
Other weight loss supplements include those that help indirectly by claiming to support overall health and energy levels and counteracting the side effects of dieting, such as fatigue, cravings, and possible malnutrition. Some may contain a dozen ingredients, from herbs to minerals.
Note that this is not the same as prescription drugs designed to treat obesity, known as anti-obesity drugs. These drugs can be part of a treatment plan for obesity, notes the Association of Obesity Medicine, and their safety and effectiveness are supported by clinical trials.
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Dietary supplements are not regulated by the Food and Drug Administration (FDA) as drugs and do not require prior FDA review or approval, but place the onus on supplement manufacturers to ensure that their products are safe. and the statements made are true and not misleading.
Adarsh Gupta, D.O., director of the Valley Forge Center for Weight Management in Norristown, Pennsylvania, notes that supplements—which can include herbs, herbs, and other products that claim to help with weight loss—should be used with caution. . “It’s very important for everyone to understand that this drug is not FDA approved,” he said. “The only limitation placed on supplements is that they cannot claim to cure disease.”
While there have been studies and studies looking at the effectiveness of weight loss supplements, most of them are low quality, according to a 2020 study in
[2] Watanabe M, Risi R, Masi D, et al. Current evidence points to different dietary supplements for weight loss: a comprehensive review. Nutrition. 2020? 12(9):2873. Updated on 16/01/2023. . The National Institutes of Health’s Office of Dietary Supplements also reports that not only is there a lack of quality research on the effectiveness of over-the-counter supplements, but that the existing research on their effectiveness often includes limited data, limited to animal studies. . studies (not clinical trials in humans).
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“In almost all cases, further research is needed to fully understand the safety and/or effectiveness of a particular ingredient, but some may contain ingredients that interfere with certain medications,” the association says on its website.
Establishing and maintaining a healthy lifestyle should be the foundation of any weight loss program, according to Dr. Gupta. “No one can lose weight permanently without breaking bad habits and developing healthy ones,” he says. Also, there is no one-size-fits-all diet. This should be tailored to each individual based on their daily routine, eating habits and dietary preferences. “
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Many vitamins and minerals contribute to maintaining a healthy weight. If you eat a balanced and nutritious diet, you will likely get all the vitamins, minerals and nutrients you need.
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“However, in today’s busy life, most people eat the same foods over and over again and don’t follow a balanced diet,” says Dr. Gupta.
For the general population, registered dietitian Maryann Walsh, owner of Nutrition Counseling in Palm Beach, Florida, recommends a quality multivitamin, which can provide important minerals.
In particular, look for one with an iron. Iron is important for transporting oxygen to our body’s cells, many of which not only help us feel better, but also support efficient metabolic processes, including building lean muscle, he adds. Multivitamin Nature Made with Iron and Centrum Multivitamin and Multimineral for the ultimate nutritional supplement.
Another important nutrient that plays a role in maintaining a healthy weight is magnesium, according to Ashley Kitchens, a registered dietitian with Plant Centered Nutrition in Durham, Carolina. North. “A magnesium deficiency can reduce your body’s ability to use sugar (glucose) for energy,” he says.
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Found reductions in body mass index (BMI) following magnesium supplementation, as well as reductions in body weight and waist circumference for several groups, including people with diabetes-related diseases, insulin resistance, hypertension, obesity and magnesium deficiency [3] Askari M, Mozaffari H, Jafari A, Ghanbari M, Darooghegi Mofrad M. Effect of magnesium supplementation on the obesity condition in the main human: a systematic review and meta-analysis of controlled trials. Critical review of food science and nutrition. 2021? 61(17):2921-2937. .
Many American adults don’t get enough magnesium through food and drink, according to the National Institutes of Health. “If you are deficient in one nutrient, it can affect other nutrients,” says Kitchens. For example, low magnesium levels can hinder vitamin D’s ability to function properly. Magnesium is also important for protein synthesis and energy production. Talk to your doctor about whether you might benefit from a magnesium supplement.
B vitamins can support a healthy balance due to their role in energy production. “Vitamin B3 (niacin) can play an important role in helping the body break down carbohydrates and turn them into energy,” says Kitchens.
Some studies show an association between low levels of vitamin B12 and overweight and obesity, while other studies are mixed [4] Baltaci D, Kutlucan A, Turker Y, et al. Association of vitamin B12 with overweight, obesity, insulin resistance and metabolic syndrome and total body fat. The Med Glas (Zenica) primary care based study. 2013? 10(2):203-210. 5 liai Araghi S, Braun KVE, van der Velde N, et al. B vitamins and the body: integration of observational and experimental evidence from the B-PROOF study. Eur J Nutr. 2020? 59(3): 1253-1262. . Med Glass (Zenica). 2013? 10(2):203-210. [5] Liai Araghi S, Braun KVE, van der Velde N, et al. B vitamins and the body: integration of observational and experimental evidence from the B-PROOF study. Eur J Nutr. 2020? 59(3): 1253-1262. . However, high doses of vitamin B3 and vitamin B1 are associated with insulin resistance, so be careful about your intake — and talk to your doctor first.
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Protein aids weight loss in a number of ways: You burn more calories while you digest it, it helps you feel full longer, and it supports active muscle contraction. “Because protein is more complex, it takes your body longer to break it down,” says Kitchens. This means your body uses more energy to break down protein than fat or carbohydrates. Increasing the amount of protein in your diet can help a