Best Way To Sleep With Bruised Ribs

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Rib Pain After Side Sleeping: How Foam Can Help Sonu Editorial Team – April 11, 2022

Best Way To Sleep With Bruised Ribs

Best Way To Sleep With Bruised Ribs

Imagine waking up after a long night lying on your side and finding that your ribs hurt. What gives?

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It turns out that pain in the ribs is very common, and can be caused by a variety of factors. Some of these causes are more serious, but rib pain can be caused by more serious factors such as your sleep. Today we will introduce you to the most common causes of rib pain and what you can do to treat the pain.

Sleeping in the same position too often on a poorly made mattress can lead to pain and muscle imbalances. If you start to feel pain, check your mattress and see if it’s time to upgrade.

If you sleep on your side and suffer from pain, Sonu Sleep has designed a mattress that can relieve you. Read on as we explore rib pain and how the SONU Sleep System can help you sleep better.

Rib pain can be caused by a variety of factors, some more serious than others. If your rib pain only occurs after you sleep, consider your sleeping position. Sleeping on your side can cause a lot of pressure and stress on your chest, arm, and shoulder, causing morning pain.

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If you have a traditional flat mattress, this can make your pain worse. Consider upgrading to the SONU Sleep System to enjoy the flexible patented Comfort Channel and Sync-In Support System, and the top layer of Plush Tranquil Foam for an unforgettable comfort experience.

However, rib pain is sometimes the worst side effect. Here are some causes of rib pain.

Osteochondritis begins when the cartilage that connects the ribs to the sternum becomes inflamed and/or inflamed. Symptoms of this condition include pain in the chest wall or feeling like you are having a heart attack.

Best Way To Sleep With Bruised Ribs

A pulmonary embolism is a blood clot that travels through a blood vessel into the lungs. It can happen after surgery involving trauma, heart or cancer. Symptoms include chest pain, shortness of breath and swelling.

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Fibromyalgia is pain that spreads throughout the body. More women suffer from this disease than men. If you have had rheumatoid arthritis, lupus or osteoarthritis, you may be at risk for fibromyalgia.

When we think of lung cancer, we think of a chronic cough or lung pain. Did you know that pain can also be felt in the ribs?

If you experience persistent chest pain and shortness of breath, see your doctor to rule out lung cancer.

Rupture of the intercostal muscles leads to stretching of the intercostal muscles. Our intercostal muscles help us breathe when we do physical activity like sports.

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There are internal and external versions of these muscles, and they contract as we breathe in and out. Sports that require a lot of physical movement can cause this injury.

If your ribs move more than usual and you feel pain in your lower chest and upper abdomen, you may have sliding rib syndrome.

This condition is also called interchondral subluxation, painful rib syndrome, and snapping rib syndrome. People often feel it after an injury such as a fall, sports accident, or a sudden movement such as throwing an object.

Best Way To Sleep With Bruised Ribs

If you have a disease such as cancer, your doctor will give you a treatment plan. You may have surgery or radiation therapy. Likewise, if there is a problem with the ribs, it is important to see a doctor to know how he can help you.

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However, in the case of common rib pain, there are things you can do to treat the pain at home.

If you experience mild rib pain, you can take over-the-counter (OTC) pain relievers such as ibuprofen or naproxen. If your pain is severe, your doctor may prescribe a stronger pain reliever.

Applying heat to painful ribs can ease your pain. This may include a heater, a hot water bottle, hot pain spots like IcyHot, or other treatments.

Your doctor or physical therapist may recommend applying ice, cold water bottles, or other cold compresses to your ribs.

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In some cases, you may be asked to wear a brace or chest brace to stabilize painful ribs.

Your doctor may recommend physical therapy or exercise classes to help relieve lung pain. For example, people living with fibromyalgia may be told to start with simple exercises such as tai chi or yoga.

Movement can make rib pain worse, so you may need to limit your range of motion or avoid certain activities until you recover.

Best Way To Sleep With Bruised Ribs

Sleeping on a foam mattress can prevent and reduce rib pain. Featuring SONU Sleep, these mattresses adapt to the curves of your body without putting extra pressure on your bones.

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The SONU Sleep System features a mattress made of 26 layers of high-density, firm foam wrapped in soothing silence, one of the most comfortable foams on the market today.

If you experience rib pain after sleeping on your side, it’s time to talk to your doctor. Your pain may be masking an underlying problem, such as an injury or illness.

Your doctor will agree that bed rest is important, regardless of your diagnosis. That’s why the SONU side sleeper mattress is made of firm foam and has an impressive comfort channel for your arms and shoulders.

With synchronous support to align your spine and support your every movement, SONU helps you enjoy a night you’ll never forget.

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Best Way To Sleep With Bruised Ribs

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Best Way To Sleep With Bruised Ribs

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