Rebecca Smith
Best Foods To Lose Weight In Stomach – In particular, many people believe that chewing pasta, potatoes, rice and even grains is harmful to healthy eating.
However, leading nutritionist Helen Bond has finally debunked this myth and claims that eating carbohydrates can actually help speed up weight loss.
Best Foods To Lose Weight In Stomach
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A registered dietitian and spokesperson for the British Dietetics Association says that solar carbohydrates contain fiber – which keeps our digestive system healthy and reduces bloating.
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He says there are other things we should focus on when it comes to shedding those crazy pounds, including not eating too much fat and being active.
Here, she shares her top tips on the best ways to lose belly fat fast without giving up carbs…
“However, recent scientific evidence has confirmed that foods rich in starchy carbohydrates such as potatoes, bread, rice, pasta, noodles, oats, breakfast millet, quinoa, barley, couscous, buckwheat, millet, frica, teff, sorghum, amra and amra are important components.
“These foods give us energy and ideally we should enjoy them with every meal – they’re all plant-based!
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Carbohydrates give us energy and ideally, we should enjoy them with every meal – they’re all plant foods! Helen Bond, Registered Dietitian and Spokesperson for the British Dietetic Association
Starchy carbohydrates such as white bread, rice and pasta or refined grains lose most of their fiber, vitamins and minerals during processing, so they are not a good choice.
“In contrast, whole-grain versions such as whole-wheat bread, brown rice and whole-wheat pasta retain the most fiber and nutrients, so should be preferred.
The fiber in starchy carbohydrates helps keep our digestive system healthy, reducing constipation and bloating.
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“Plus, it’s a great option to keep us full, which in turn helps prevent hunger pangs that can lead to overeating.”
He said: “One of the reasons carbohydrates get so much bad press is because so many of us eat too many of them!
“Stick to the following serving sizes: one tennis ball (about 150 grams) of cooked pasta, rice, noodles, couscous, or other whole grain; a handful or five tablespoons (30 grams) of whole grain cereal; one mouse-sized potato (180 grams); and a serving.”
We’re all guilty of slathering our pasta with parmesan cheese or putting too much oil on our toast.
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He says: “Watch what you eat with starchy carbs, serving them with butter, cream, fatty meats and cheese won’t help you tone.”
These foods are balanced and contain fiber that makes them filling and filling, especially when eating protein-rich foods.
Starchy carbohydrates provide important vitamins and minerals, especially B vitamins, which are important for nervous system function and healthy skin.
Carbohydrates are stored in your muscles as a substance called glycogen, which your body needs for energy during your workout.
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Carbohydrates release serotonin, the brain’s feel-good neurotransmitter, as well as endorphins, which act similarly.
Imagine that a portion of cooked pasta is 200 grams. It only has 260 calories, but it’s still filling and has zero fat.
On the other hand, if you’re feeling full and want to make your meal tastier, add a healthy serving of vegetables on the side, says Helen.
“If you’re trying to lose weight, make sure your portions are a little smaller and make room on your plate for extra vegetables,” she adds.
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In addition to eating a balanced diet and eating the right carbohydrates, exercise is key to losing body fat.
Helen said: “A calorie-controlled diet, following the Government’s Eatwell guideline ratios and exercising at the same time is the best way to lose body fat.
“Aerobic activities such as running, cycling, swimming and aerobic classes increase the calories you burn during and after exercise, while strength exercises such as lifting weights or using your own body weight help build muscle – and the more muscle we have, the faster our metabolism, so we burn more calories even at rest.
“Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, and at least two sessions of strength training.”
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While many dieters try to avoid foods, Helen says this could be the key to getting more nutrients into our diet.
Helen said: “Snacking can be part of a balanced diet and can be a great opportunity to include some extra nutrients in our diet.
“But it’s important to choose our snacks wisely — healthy snacks like low-fat cookies, cereal bars, yogurt, cereal, etc. These may seem like good choices, but not all are created equal — some contain cholesterol-raising saturated fat and should contain added or “free” sugars.
Not all are created equal when it comes to carbs…try to reduce refined carbs like white bread and pastries and increase whole grainsCredit: Getty – Contributor
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“In addition to being high in saturated fat, sugar and/or salt, they are often low in nutrients and calories and very low in fat, making it difficult to control our weight.
“Examples of our limited foods include snacks, chips, savory snacks, pastries and chocolate, cakes, cookies, pastries, ice cream and sugary soft drinks.” In particular, you can start every day to maximize your weight loss goals and you should start eating several different breakfasts.
Here we will talk about the five best breakfast foods to help you achieve your weight loss goals…
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Although many people believe that any carbs ruin a good diet, carbs are an important part of starting the day.
Fiber in particular is a powerful appetite suppressant, so starting your day with something like a bowl of granola is a great way to stay on track in your weight loss journey.
Lead nutritionist Susie Burrell says: ‘Unless you’re following a specific low-carb or keto diet, adding low-GI whole carbs to your breakfast mix is the best way to ensure your body has all the energy it needs to recover from an overnight fast and your brain and muscles perform at their best.
“If grains are your thing, look for low-sugar granola or oat options, and adding fresh fruit is also a great option.”
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Due to its low fat and calorie content, yogurt is ideal for breakfast if you want to lose weight.
It helps improve digestive health and helps fight potential bloating and excess gas with the probiotics it contains.
Nutritionist Meghan Markle even emphasizes the benefits of yogurt and admits that she tells her clients to drink milk before meals.
And a recent study from the University of Tennessee showed just how good yogurt is for reducing belly fat.
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The results showed that participants who ate 18 ounces of yogurt per day (and also reduced their total calories) lost an average of 81 percent more belly fat than those who chose a no-yogurt diet.
Yogurt is an excellent source of vitamins and minerals, including zinc, iodine, potassium and vitamin B5.
Having protein early in the day can help you stay healthy and lean.
Dietitian Susie says: “Getting 20-30 grams of high-quality protein through foods like eggs is the easiest way to build a platform for a healthy daily diet.
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“Not only does a high-protein breakfast help control morning blood glucose levels and keep you full for hours, but protein-rich foods actually require more calories than carbohydrate-rich foods, which helps boost your metabolic rate.”
Studies have shown that eating eggs for breakfast significantly increases feelings of satiety and reduces dinner.
Studies show that eating red or blue fruits such as cherries, blueberries, blackberries and red grapes can help you shed unwanted belly fat.
The chemicals that make fruits bright in color can help you burn belly fat and get the belly you want.
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A quick way to get your daily dose of berries is with the new AroniaX Berry Shot, a quick daily berry shot that aids digestion and improves gut health.
Susie says, “Good fats not only provide a variety of essential nutrients, but adding good fats to your diet will help you feel fuller longer after a meal.
If you plan to put avocado on toast, choose brown instead of white bread.
It may seem counterintuitive, but one of the best ways to lose water weight is to drink more water.
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This is because if you are constantly dehydrated, your body will retain more water to prevent your water levels from getting too low.
Water improves metabolism and cleanses the body
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